Ingredients 1 ripe avocado 350 g mixed-colour cherry tomatoes 100 g baby spinach 3 spring onions ½ a bunch of fresh coriander , (15g) 1 lime extra virgin olive oil 1 large free-range egg 1 mug of self-raising flour 1 mug of semi-skimmed milk olive oil 300 g cottage cheese hot chilli sauce Instructions Halve, … Read more
Ingredients Sauce: 1/2 cup creme fraiche 1/4 cup whole-grain mustard 2 teaspoons lemon zest (1 large lemon) 1/4 cup lemon juice (2 lemons) 1/4 teaspoon kosher salt Salmon: Four 6-ounce skinless salmon fillets, wild preferred 1/2 teaspoon kosher salt 2 tablespoons extra-virgin olive oil Succotash: 3 tablespoons extra-virgin olive oil 1 small red bell pepper, … Read more
Ingredients Four 5-ounce center-cut salmon fillets (about 1-inch thick) 3 tablespoons fresh lemon juice 3 tablespoons olive oil Kosher salt 1 bunch kale, ribs removed, leaves very thinly sliced (about 6 cups) 1/4 cup dates 1 Honeycrisp apple 1/4 cup finely grated pecorino 3 tablespoons toasted slivered almonds Freshly ground black pepper 4 whole wheat … Read more
Ingredients Nonstick baking spray, for coating loaf pan 1 1/2 cups white whole wheat flour 2 teaspoons baking powder 1/4 teaspoon fine salt 3/4 cup sugar Finely grated zest of 1 lemon 1/2 cup plain lowfat (2-percent) yogurt 1/4 cup lowfat (1-percent) milk 1/4 cup extra-virgin olive oil 1/2 teaspoon pure vanilla extract 2 large … Read more
Ingredients 1 1/3 cups fresh red grapefruit juice 8 large strawberries 2 medium bananas, sliced 1 (8 ounce) container strawberry-banana yogurt 2 tablespoons honey 1 cup crushed ice Instructions Place the grapefruit juice, strawberries, bananas, yogurt, honey, and ice into a blender. Cover, and blend until smooth. Nutrition Facts Per Serving: 361 calories; 1.8 g fat; 85 g … Read more