healthy italian recipe

White Bean Soup Recipe

by

Ingredients 1 tablespoon olive oil 1 small onion chopped 1 carrot sliced 2 ribs celery sliced 15 ounce can cannellini beans or navy beans, drained and rinsed 4 cups chicken broth low sodium 1 teaspoon Italian seasoning 1 cup water or as needed 1 cup medium pasta rotini, fusilli or penne 2/3 cup packed kale roughly chopped Optional Garnish 1 tablespoon pesto optional 2 tablespoons parmesan cheese Instructions Cook onion in olive oil until tender. Add carrot, celery, beans, seasoning, broth, and water. Bring to a boil, … Read more

Air-Fried Ratatouille, Italian-Style Recipe

by

Ingredients 1/2 small eggplant, cut into cubes 1 zucchini, cut into cubes 1 medium tomato, cut into cubes 1/2 large yellow bell pepper, cut into cubes 1/2 large red bell pepper, cut into cubes 1/2 onion, cut into cubes 1 fresh cayenne pepper, diced 5 sprigs fresh basil, stemmed and chopped 2 sprigs fresh oregano, … Read more

Vegan Baked Polenta with Radicchio Recipe

by

Ingredients 3 teaspoons olive oil, divided 1 1/2 cups vegetable broth 1 1/2 cups water, divided 3/4 cup unsweetened oat milk 1 1/2 cups medium grind, whole-grain cornmeal  1/2 cup sliced yellow onion 1/2 cup shredded carrot 1 medium head radicchio, cored and thinly sliced 1/2 teaspoon coarse ground black pepper 1/2 teaspoon ground turmeric … Read more