Healthy Smoothie Recipe

Green Smoothie Recipe

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Ingredients 1 cup unsweetened coconut milk 1 banana peeled 1 orange peeled 2 cups fresh spinach 1 1/2 cups frozen pineapple 2 tsp chia seeds optional Instructions Place everything in a blender in the order listed, starting with the liquid and ending with the frozen fruit and chia seeds (if using). Blend until smooth and transfer into two tall glasses. Nutrition Facts Calories 448          … Read more

Strawberry Oatmeal Breakfast Smoothie Recipe

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Ingredients 1 cup soy milk ½ cup rolled oats 1 banana, broken into chunks 14 frozen strawberries ½ teaspoon vanilla extract 1 ½ teaspoons white sugar Instructions In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve. Nutrition Facts Calories: 236.1     … Read more