Strawberry Oatmeal Breakfast Smoothie Recipe

Ingredients

Instructions

  1. In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.

Nutrition Facts

Calories: 236.1
                                           % Daily Value *
Protein: 15 %
Carbohydrates: 14 %
Exchange Other Carbs: 
Dietary Fiber: 23 %
Sugars: 
Fat: 6 %
Saturated Fat: 3 %
Cholesterol: 
Vitamin A Iu: 1 %
Niacin Equivalents: 24 %
Vitamin B6: 22 %
Vitamin C: 60 %
Folate: 13 %
Calcium: 6 %
Iron: 13 %
Magnesium: 29 %
Potassium: 15 %
Sodium: 3 %
Thiamin: 39 %
Calories From Fat: 
Percent Of Calories From Carbs: 
Percent Of Calories From Fat: 
Percent Of Calories From Protein: 
Percent Of Calories From Sat Fat: 

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