healthy vegetarian recipe

Spicy Tahini Sauce with Kale, Sea Vegetables, and Soba Noodles Recipe

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Ingredients 3/4 cup tahini 3 tablespoons rice vinegar 2 tablespoons soy sauce 2 tablespoons olive oil 1/2 teaspoon chile-garlic sauce  1/2 teaspoon ground turmeric 2 tablespoons water, or more as needed 1 (1.76 ounce) packet arame seaweed 1 (8 ounce) package dried soba noodles 1 tablespoon olive oil 2 cloves garlic, minced 2 tablespoons minced … Read more

Easy Lentil Shepherd’s Pie (vegetarian) Recipe

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Ingredients 1 cup brown lentils or green lentils 3-4 cups vegetable broth or beef broth if not making vegetarian 2 teaspoons olive oil 1/2 cup onion chopped 1 cup chopped mushrooms about 4 oz 1 carrot chopped 1 rib celery chopped 1/2 cup frozen peas defrosted 1/2 tablespoon flour 3 tablespoons red wine 2 teaspoons Worcestershire sauce (use vegetarian Worcestershire sauce if desired) 3 tablespoons tomato paste 2 tablespoons parsley chopped salt & pepper to taste 2 1/2 cups prepared mashed potatoes Instructions Preheat oven to 400°F. Combine lentils and … Read more

Sweet, Hot Mustard Slaw Recipe

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Ingredients

For the Dressing:

Instructions

  1. Halve and quarter the head of cabbage and cut out the core. Slice across into 1/2-inch ribbons. Place cabbage in a bowl and sprinkle in salt. Massage cabbage until it begins to soften, about 1 minute. Let rest for 10 minutes, tossing occasionally. Transfer cabbage to a colander and rinse well under cold water. Let drain thoroughly.
  2. Mix mayonnaise, Dijon mustard, grain mustard, honey, cayenne pepper, and vinegar together in a large bowl.
  3. Squeeze cabbage as dry as possible and add to the dressing. Mix until thoroughly combined. Cover top in plastic wrap and refrigerate at least 1 hour. Toss and taste before serving.

Nutrition Facts

Calories: 156
                                       % Daily Value *
Total Fat: 17 %
Saturated Fat: 
Cholesterol: 2 %
Sodium: 71 %
Potassium: 6 %
Total Carbohydrates: 4 %
Dietary Fiber: 12 %
Protein: 3 %
Sugars: 
Vitamin A: 
Vitamin C: 
Calcium: 
Iron: 
Thiamin: 
Niacin: 
Vitamin B6: 
Magnesium: 
Folate: 

Spiced Sweet Roasted Red Pepper Hummus Recipe

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Ingredients 1 (15 ounce) can garbanzo beans, drained 1 (4 ounce) jar roasted red peppers 3 tablespoons lemon juice 1 ½ tablespoons tahini 1 clove garlic, minced ½ teaspoon ground cumin ½ teaspoon cayenne pepper ¼ teaspoon salt 1 tablespoon chopped fresh parsley Instructions In an electric blender or food processor, puree the chickpeas, red peppers, … Read more