healthy vegetarian recipe

Homemade Falafel Recipe

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Ingredients 1 can chickpeas (15 ounces) drained & rinsed 1/2 small red onion peeled & quartered 4 cloves garlic peeled 1/3 cup fresh flat leaf parsley packed 1/3 cup fresh cilantro packed 1/4 all purpose flour 1 lemon 1 teaspoon baking powder 1 teaspoon cumin 1/2 teaspoon chili powder 1/2 teaspoon salt and pepper to taste 1/4 cup vegetable oil Instructions Zest and juice the lemon. In a large food processor add chickpeas, red onion, garlic, parsley, cilantro, flour, mint, 1 tablespoon lemon … Read more

Teriyaki Tofu Bowl with Cauliflower Rice Recipe

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Ingredients 12 ounces tofu, extra firm, (or 16-ounce package) 2 teaspoons minced ginger, divided 2 tablespoons minced garlic, divided 1/3 cup low sodium soy sauce, plus 1 tablespoon, divided 1 tablespoon rice vinegar 2 tablespoons honey 1 tablespoon cornstarch 1 cup water 1/2 teaspoon sesame oil, divided 2 tablespoons vegetable oil 4 cups cauliflower rice, about 1 large head grated 1/4 cup green onions, thinly sliced sesame seeds, for garnish Instructions Teriyaki Tofu- Drain tofu and dry with paper towels. Cut tofu into ½ inch thick slices, … Read more

Ratatouille Recipe

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Ingredients 1 small eggplant diced 1/2 teaspoon salt 2 tablespoons olive oil 3 cloves garlic minced 1 onion chopped 1 large zucchini chopped 1 bell pepper green, yellow or orange, chopped 2 cups tomatoes finely diced 1 teaspoon dried basil 1/4 teaspoon dried thyme leaves 2 teaspoons dried parsley 1/2 teaspoon salt or more to taste 1/8 teaspoon black pepper fresh basil and parsley for serving Instructions Toss eggplant with salt and let drain in a strainer 15 minutes. Rinse and pat dry. Cook onion and … Read more

Authentic Saag Paneer Recipe

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Ingredients 2 bunches spinach, roughly chopped 1 bunch fenugreek leaves, roughly chopped 1 tablespoon canola oil 1/2 pound paneer cubed 2 tablespoons canola oil 1 teaspoon cumin seeds 1 onion, thinly sliced 1 teaspoon grated fresh ginger 3 cloves garlic, minced 1 tomato, diced 2 teaspoons garam masala 1/2 teaspoon ground turmeric 1/2 teaspoon cayenne … Read more