Matcha (Japanese Green Tea)


Ingredients Usucha (thin matcha) 1 tsp matcha (green tea powder) (12 g or 1 ½ heaping tea scoops/chashaku) 2 oz boiling water (70 ml) Koicha (thick matcha) 2 tsp matcha (green tea powder) (4 g or 3 heaping tea scoops/chashaku) 1.4 oz boiling water (40 ml) Instructions To Prepare Equipment Prepare matcha and tea set. Pour boiling water into the bowl. Gently whisk the tip of the … Read more

Crunchy Spiced Chickpea Toast


Ingredients    2 slice Whole Wheat Sourdough Bread  1 Avocado  1/4 cup Roasted Chickpeas  1/4 tsp Feta Cheese  1/4 tsp Cayenne  1/4 tsp Ground Ginger  1/4 tsp Cinnamon, Ground  5 leaf fresh mint leaves  1/4 tsp Salt  1 tbsp lemon zest Instructions Spread mashed avocado onto both slices of sourdough. Toss roasted chickpeas with salt, … Read more

Turmeric Tonic


Ingredients 1 cup (150g) mixed raw almonds and cashews 4 teaspoons grated fresh turmeric (or 2 teaspoons ground turmeric) 2 tsp grated fresh ginger (or 1–2 teaspoons ground ginger) 2 tbsp maple syrup 1 teaspoon vanilla extract 4 cups (1¾ pints) filtered water ¼ teaspoon of sea salt pinch black pepper Instructions Place the nuts in a bowl, cover with filtered water and soak for 12 hours (in the morning or overnight) … Read more



Ingredients 2 pounds napa cabbage, cored and cut into 1-inch pieces (one large cabbage)  ¼ cup of sea salt 2 cups daikon radish, cut into matchstick strips (optional, or use carrots)  1 bunch scallions, trimmed and cut into 1-inch pieces 1 tablespoon fresh ginger, sliced ( 2-3 disks, peels ok)  6 cloves garlic, whole 1 shallot, quartered (optional) 2–6 tablespoons Korean-style red pepper flakes … Read more

Antifungal and Anti-Inflammatory Cold/Flu Hot Shot Recipe


Ingredients 2 tsp. turmeric 1 tsp. cinnamon 1 tsp. dried ginger or a few slices of fresh ginger root, chopped ⅛ tsp. ground cloves Dash of black pepper 1 tbsp. coconut milk About 1 tbsp. freshly squeezed lemon juice Sweetener of choice (stevia, agave, honey, xylitol or even carob) 1 small garlic clove, minced Some blueberries (if you are not on Candida … Read more