low carb

Carne Asada Recipe

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Ingredients 1 ½ pounds skirt steak, (681g, 24 ounces) flank steak or flap meat are great options ½ cups cilantro leaves, (8g, ¼ ounce) finely chopped ¼ cup sliced green onions , (15g, ⅜ ounce) ¼ cup olive oil , (60ml) ⅓ cup orange juice, (79ml) 1 teaspoon orange zest , (2g) 2 tablespoons lime juice, (30ml) 1 teaspoon lime zest 1 tablespoon soy sauce , (15ml) 1 tablespoon minced garlic , (10g) 1 tablespoon minced jalapeno , (11g)eef 1 teaspoon cumin1 teaspoon kosher salt , (6g) ½ teaspoon black pepper ¼ teaspoon chili powder Instructions Poke the steak about 10 times with … Read more

Healthy Mozzarella Sticks

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Ingredients 10 whole-grain Melba toasts 1/3 cup whole wheat breadcrumbs 1 tablespoon minced fresh oregano Kosher salt and freshly ground black pepper Large pinch ground cayenne, optional 2 large egg whites 1 large egg 1 clove garlic, minced 1/3 cup whole wheat pastry flour or unbleached all-purpose flour 8 sticks part-skim mozzarella string cheese, halved … Read more

Roasted Chicken Recipe

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Ingredients 1 small yellow onion, peeled and cut into 8 wedges 3 stalks celery, cut into 3-inch pieces 3 carrots, cut into 2-inch pieces 1 tablespoon olive oil, (15ml) 1 teaspoon kosher salt, (5g) divided 1/2 teaspoon black pepper 10 sprigs thyme, divided 5 sprigs rosemary, divided 5 pound whole chicken, (2.3kg) 4 cloves garlic, peeled and crushed 3 tablespoons butter, (42g) divided 2 tablespoons all-purpose flour, (18g) Instructions Roasted Chicken Place oven rack in the lower third position. Preheat the oven to 475°F (246°C). In a large 12-inch … Read more

Shrimp Scampi Recipe

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Ingredients 1 pound shrimp, (454g) peeled and deveined 1/2 teaspoon kosher salt, (2g) 1/4 teaspoon black pepper 2 tablespoons olive oil, (30ml) 4 tablespoons unsalted butter, (60g, 2 ounces) divided 1/2 cup shallots, (67g) 1/8-inch dice 1 tablespoon minced garlic, (10g) 1/4 teaspoon red pepper flakes 1/3 cup lemon juice, (79ml) 1 teaspoon lemon zest 1/2 cup dry white wine, (120ml) chardonnay recommended 1/2 cup diced roma tomato, (70g) 1/4-inch dice 1 tablespoon minced parsley, (2g) plus more for garnish Instructions Combine shrimp with salt and pepper. Heat a large saute … Read more