Oatmeal

Healthy Breakfast Smoothie Recipe

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INGREDIENTS

  • 5-6 ice cubes
  • 1 banana
  • 1 cup almond milk
  • 3-4 tablespoons of oats
  • 1 tbsp Coconut Oil
  • 1 cup berries of choice

Instruction

  1.  Add oats to blender and pulse until finely milled
  2. Add ice, banana, berries, and almond milk
  3. Blend
  4. Add coconut oil into blender while still blending ** coconut oil is healthiest in its raw form, so feel free to add it solid. If you choose to melt your coconut oil, which I prefer, it is best to warm the jar in a bowl of warm water, however you can also microwave for a short 10 seconds*
  5. Blend until smooth & creamy

 

Moist Banana Oatmeal Muffins Recipe

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Ingredients

  • 1 cup quick cooking oats or instant
  • 1 cup boiling water
  • 4 overripe bananas
  • 1 cup brown sugar packed (about 160g)
  • 1/2 cup unsweetened applesauce
  • 1/2 cup 0% plain Greek yogurt
  • 3 large eggs
  • 1 tablespoon vanilla extract
  • 2 cups whole wheat flour fluffed and leveled (about 260g)
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • chocolate chips, nuts or raisins optional

Instructions

  • Preheat oven to 350 degrees F and line 3 muffin pans with paper liners, spray with non-stick spray or use silicone muffin cups. (see notes in post above)
  • Add oats to a medium bowl and cover with boiling water. Set aside.
  • In a large bowl, mash bananas with a fork or whisk. Add sugar, applesauce, yogurt, eggs, and vanilla, and whisk until combined.
  • Add flour, baking powder, baking soda, cinnamon and salt, and stir until just combined. Gently stir in the soaked oats.
  •  Fill muffin cups 3/4 full and bake for 14-16 minutes, until a toothpick comes out clean or with moist crumbs.
  • Let cool in pans for 5-10 minutes before removing to a wire rack to cool completely. Store in an airtight container on the counter for 2 days, in the fridge for 1 week, or in the freezer for up to 3 months.

Blueberry Oatmeal Muffins Recipe

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blueberry oatmeal muffins overhead

Ingredients 1 cup quick oats 1 cup hot water 1½ cups brown sugar, lightly packed ¾ cup 0% plain Greek yogurt ½ cup unsweetened applesauce ¼ cup canola oil 3 eggs 1 tablespoon vanilla 3 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon cinnamon ¼ teaspoon salt 2 cups whole wheat flour 3 cups … Read more