Chocolate Date Energy Balls


Ingredients 2 cups pitted dates ½ cup raw pecans ½ cup raw cashews 2 TBS cocoa powder ½ tsp salt 2 TBS almond butter 1 TBS unsweetened almond milk ½ tsp vanilla Instructions Line a baking pan with wax paper set aside. (You will not be baking these, you just need a place to set your rolled bites as you make them). Put dates, pecans and cashews in your food processor fitted … Read more

A Quick and Easy Fish Curry


Ingredients 2 Tablespoons coconut oil 1 onion finely chopped 3 cloves garlic thinly sliced 2 Tablespoons freshly grated ginger about a 5cm piece 2 teaspoons medium curry powder 1 teaspoon ground turmeric 10 – 15 fresh curry leaves 400 ml (13 ozs) coconut milk 2 medium tomatoes roughly chopped 1 teaspoon salt 600 g (21 oz) firm white fish cut into 3cm chunks 20 g (1 cup) chopped fresh coriander (cilantro) 1/2 lime juiced Instructions Melt the coconut oil in a medium saucepan. … Read more

Sweet Onion Casserole


Ingredients cooking spray or oil mister 1 tbsp. olive oil 4 c. chopped Vidalia, Walla-Walla or other sweet onion (about 1 3/4 pounds) 1/2 c. brown rice, cooked according to package 1/3 c. 2% reduced-fat milk 1/2 c. shredded smoked Swiss cheese 1/4 tsp. salt 1/4 tsp. freshly ground black pepper 1/8 tsp. allspice 1/3 c. … Read more