Ingredients knob of butter or splash of olive oil bunch spring onions, chopped 3 courgettes, chopped 200g podded fresh or frozen pea 900ml hot vegetable stock 85g bag trimmed watercress large handful mint 2 rounded tbsp Greek yogurt, plus extra for serving Instructions Heat the butter or oil in a pan, add the spring onions … Read more
Ingredients 2 Tablespoons coconut oil 1 onion finely chopped 3 cloves garlic thinly sliced 2 Tablespoons freshly grated ginger about a 5cm piece 2 teaspoons medium curry powder 1 teaspoon ground turmeric 10 – 15 fresh curry leaves 400 ml (13 ozs) coconut milk 2 medium tomatoes roughly chopped 1 teaspoon salt 600 g (21 oz) firm white fish cut into 3cm chunks 20 g (1 cup) chopped fresh coriander (cilantro) 1/2 lime juiced Instructions Melt the coconut oil in a medium saucepan. … Read more
Ingredients 1 lb pork tenderloin 1 egg 1 tablespoon soy sauce 2 tablespoons vegetable oil 1 each green, red and yellow or orange bell pepper diced, about 4 cups 8 oz pineapple in juice canned, juice reserved for sauce 2 tablespoons cornstarch 1 tablespoon flour 1 1/2 teaspoons ginger 1 large clove garlic minced 3 green onions sliced and greens/whites divided Sauce 1 cup chicken broth low sodium 1/2 cup reserved pineapple juice 3 tablespoons sugar 1 1/2 tablespoons soy sauce 1/3 cup rice vinegar 2 tablespoons cornstarch Instructions Trim pork … Read more
Ingredients 1 cup chopped pistachios ½ cup bread crumbs 2 tablespoons Dijon mustard 2 tablespoons olive oil 2 tablespoons honey salt and pepper to taste 2 large skinless, boneless chicken breast halves, cut into 1-inch strips Instructions Preheat oven to 500 degrees F (260 degrees C). Lightly coat a baking sheet with cooking spray. Mix … Read more
Ingredients 4 tomatoes medium 1 cucumber large 1 onion medium 2 cloves garlic 4 tbsp olive oil 1 tbsp balsamic vinegar 3/4 tsp salt 2 tbsp fresh basil or parsley pepper to taste Instructions Wash your vegetables well Peel the garlic and onion and roughly chop Roughly chop the tomatoes, cucumber and herbs Add all the ingredients into a blender and pulse until smooth Chill in the fridge before serving, or add a … Read more