quick and easy recipes

Shrimp and Grits Recipe

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Ingredients 4 slices bacon chopped 1/3 cup onion diced 1/3 cup green bell pepper diced 1 pound shrimp peeled and deveined 1 teaspoon Old Bay seasoning 1/2 teaspoon garlic powder 1 tablespoon lemon juice fresh 2 tablespoons parsley fresh, chopped Cheese Grits 2 cups chicken broth 2 cups water 1 1/2 cups cheddar cheese shredded 1/4 cup butter 1/2 teaspoon garlic powder 1 cup grits Instructions Bring water, chicken broth and garlic powder to a boil in a medium pot. Add grits and cook for 18-20 minutes or thick and … Read more

No Bake Blueberry Yogurt Tart with Cereal Crust Recipe

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Ingredients Cereal Crust- 5 cups cereal, Great Grains Blueberry Morning Cereal 2 teaspoons flaxseed, ground 1/4 cup maple syrup 5 tablespoons coconut oil, melted Blueberry Yogurt Filling- 2 cups greek yogurt, plain non-fat 2 cups blueberries 1 teaspoon vanilla extract 2 tablespoons maple syrup Tart Topping- 4 cups mixed berries, (strawberries, blackberries, blueberries, raspberries) 2 tablespoons almonds, sliced, toasted Instructions Cereal Crust- Add cereal to blender or food processor. Grind for a few seconds, until a fine powder, is formed, similar … Read more

Chicken Lo Mein Recipe

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Ingredients 1/2 pound boneless skinless chicken breast, (227g, 8 ounces) 1/4-inch slices 1/2 teaspoon kosher salt, (1g) 1/4 teaspoon black pepper 1 1/2 teaspoon sesame oil, (7ml) divided 3 tablespoons oyster sauce, (45ml) 1 tablespoon soy sauce , (15ml) 1/4 cup unsalted chicken broth, (60ml) 1 teaspoon cornstarch, (3g) 2 tablespoons vegetable oil, (30ml) 1 teaspoon minced garlic, (3g) 1 teaspoon minced ginger, (3g) 2 ounces baby bok choy, (60g) leaves separated 1/2 cup shredded carrots, (40g) 1 pound fresh lo mein noodles, (454g, 3 cups) 1/2 cup bean sprouts, (40g) 1/4 cup green onions, (10g) 1 1/2-inch long pieces Instructions Combine sliced … Read more

Chicken Parmesan

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Ingredients

  • ½ cup all-natural tomato sauce
  • ¼ tsp. dried oregano leaves
  • ¼ tsp. garlic powder
  • 6 oz. raw chicken breast, boneless, skinless
  • Nonstick cooking spray
  • ¼ cup shredded part-skim mozzarella cheese (1 oz.)
  • 2 Tbsp. grated parmesan cheese
  • 3 cups spinach, fresh, steamed

Instructions

1. Preheat oven to 400° F.
2. Combine tomato sauce, oregano, and garlic powder in a small bowl.
3. Place chicken breast in baking pan lightly coated with spray; top with tomato sauce mixture, mozzarella, and Parmesan cheese.
4. Bake for 12 to 15 minutes, or until chicken is no longer pink in the middle and cheese is bubbly.
5. Serve with spinach.

Nutritional

Calories: 393
Total Fat: 14 g
Saturated Fat: 6 g
Cholesterol: 135 mg
Sodium: 658 mg
Carbohydrate: 14 g
Fiber: 4 g
Sugar: 6 g
Protein: 53 g

Easy Tuna Melts Recipe

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Ingredients 1 tomato sliced 2 english muffins halved 2 oz cheddar cheese Tuna Salad 6 oz white flaked tuna in water drained 1 stalk celery finely diced 1 green onion sliced 1/3 cup mayonnaise 1 teaspoon dijon 1/2 teaspoon lemon juice salt & pepper to taste Instructions Preheat oven to 400°F. Combine tuna salad ingredients in a small bowl and mix well. Place the English muffin halves on a baking sheet … Read more