Chicken Lo Mein Recipe

Ingredients

  • 1/2 pound boneless skinless chicken breast(227g, 8 ounces) 1/4-inch slices
  • 1/2 teaspoon kosher salt(1g)
  • 1/4 teaspoon black pepper
  • 1 1/2 teaspoon sesame oil(7ml) divided
  • 3 tablespoons oyster sauce(45ml)
  • 1 tablespoon soy sauce (15ml)
  • 1/4 cup unsalted chicken broth(60ml)
  • 1 teaspoon cornstarch(3g)
  • 2 tablespoons vegetable oil(30ml)
  • 1 teaspoon minced garlic(3g)
  • 1 teaspoon minced ginger(3g)
  • 2 ounces baby bok choy(60g) leaves separated
  • 1/2 cup shredded carrots(40g)
  • 1 pound fresh lo mein noodles(454g, 3 cups)
  • 1/2 cup bean sprouts(40g)
  • 1/4 cup green onions(10g) 1 1/2-inch long pieces

Instructions

  1. Combine sliced chicken, salt, pepper, and 1/2 teaspoon sesame oil in a small bowl.
  2. Whisk together 1 teaspoon sesame oil, oyster sauce, soy sauce, chicken broth, and cornstarch.
  3. Heat a wok or large saute pan over medium-high heat. Once hot, add the vegetable oil.
  4. Once the oil is very hot add in garlic and ginger and stir-fry for 20 seconds.
  5. Add the chicken in one layer, allow to cook for 1 minute without moving. Stir and cook for 30 seconds.
  6. Add in bok choy and carrots, cook for 1 minute.
  7. Loosen the noodles and then add them to the pan and stir-fry for 1 minute.
  8. Add in the sauce mixture, stir and cook for 1 minute.
  9. Add in the beans sprouts and green onions, cook for 1 minute.

Nutrition Facts

Calories 549                        Calories from Fat 108
                                                     % Daily Value*
Fat 12g                                                    18%
Saturated Fat 6g                                30%
Cholesterol 36mg                              12%
Sodium 1343mg                                 56%
Potassium 307mg                               9%
Carbohydrates 86g                           29%
Fiber 3g                                                   12%
Sugar 1g                                                     1%
Protein 23g                                           46%
Vitamin A 3385IU                               68%
Vitamin C 10.9mg                                13%
Calcium 33mg                                         3%
Iron 0.7mg                                               4%

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