Ingredients 1 pound brussels sprouts halved, or quartered if extra large 1 tablespoon olive oil salt and pepper to taste Instructions Toss brussels sprouts with olive oil, salt, and pepper. Cook in the Air Fryer at 375°F for 4 minutes. Shake and cook for an additional 3 minutes, or just until tender. Nutrition Facts Calories: 80 Carbohydrates: 10g Protein: 4g Fat: 4g Saturated Fat: 1g Sodium: 28mg … Read more
Ingredients 1 tablespoon coconut oil 1 medium onion, chopped 3 tablespoons curry powder, or to taste, divided 2 cloves garlic, chopped 1 (14.5 ounce) can diced tomatoes, drained 1 (8 ounce) can tomato sauce ½ cup chicken broth 2 tablespoons white sugar 2 pounds chicken breasts 1 pinch salt to taste 1 pinch ground black … Read more
Ingredients 4 salmon fillets cooked (see notes) 12 4.5 inch flour tortillas warmed 2 cups fresh pineapple diced small 1 lime juiced 1 small red bell pepper or yellow or orange pepper cored and diced small 1 small jalapeno pepper seeded and diced small 1/4 cup red onion diced 1/4 cup fresh cilantro minced kosher salt to taste black pepper to taste Instructions Chunk up salmon fillets and add an equal amount of salmon onto the middle of each … Read more
Ingredients 1 cup brown rice , rinsed 1 cup water Instructions Combine the rice and water in the bottom of the Instant Pot and give it a stir. Secure the lid and move the steam release valve to Sealing. Press the Manual or Pressure Cook button and cook at high pressure for 22 minutes. The pot will take roughly 8 minutes to come to pressure … Read more
Equipment 6qt Instant Pot Ingredients 2 lbs meaty chicken pieces with bone thighs, drumsticks, breasts 2 tablespoons olive oil 1/2 cup chicken broth 1 1/2 lbs baby potatoes 1/2 red onion cut into pieces 2 carrots cut into large pieces 8 mushrooms halved 2 teaspoons olive oil 1 teaspoon Italian seasoning 1/2 teaspoon garlic powder Instructions Turn a 6QT Instant Pot to saute. Season chicken skin with salt & pepper. Add olive oil to the Instant … Read more