quick and easy

Make-Ahead Vegan Lunch Bowls Recipe

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Ingredients BOWLS: 2 cups dry quinoa , soaked for 15 minutes and rinsed 1 pound leafy greens , such as arugula, spinach, or romaine 1 large cucumber , chopped 1 or 2 bell peppers , chopped 1 pint cherry tomatoes , sliced in half 2-3 radishes , thinly sliced Green onions , chopped, for garnish Cooked beans (optional) CREAMY ITALIAN DRESSING: 1/4 cup water (plus 1-2 tablespoons to thin) 1/2 cup raw tahini 1/2 teaspoon salt 1 teaspoon raw apple cider … Read more

Sweet Onion Casserole

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Ingredients cooking spray or oil mister 1 tbsp. olive oil 4 c. chopped Vidalia, Walla-Walla or other sweet onion (about 1 3/4 pounds) 1/2 c. brown rice, cooked according to package 1/3 c. 2% reduced-fat milk 1/2 c. shredded smoked Swiss cheese 1/4 tsp. salt 1/4 tsp. freshly ground black pepper 1/8 tsp. allspice 1/3 c. … Read more

Seaweed Salad

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Ingredients 50g of dried seaweed/sea vegetable salad 1 tbsp awase miso 1 tbsp soy sauce 1 tbsp mirin 1 tbsp white roasted sesame seeds 1 tbsp sesame oil 1 tsp rice vinegar 1 tsp yuzu juice 1 red chilli, finely sliced pinch of sea salt Instructions First of all, let’s get this seaweed re-hydrated. You can use a ready assembled sea vegetable salad, … Read more