quick and easy

Shrimp and Grits Recipe

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Ingredients 4 slices bacon chopped 1/3 cup onion diced 1/3 cup green bell pepper diced 1 pound shrimp peeled and deveined 1 teaspoon Old Bay seasoning 1/2 teaspoon garlic powder 1 tablespoon lemon juice fresh 2 tablespoons parsley fresh, chopped Cheese Grits 2 cups chicken broth 2 cups water 1 1/2 cups cheddar cheese shredded 1/4 cup butter 1/2 teaspoon garlic powder 1 cup grits Instructions Bring water, chicken broth and garlic powder to a boil in a medium pot. Add grits and cook for 18-20 minutes or thick and … Read more

No Bake Blueberry Yogurt Tart with Cereal Crust Recipe

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Ingredients Cereal Crust- 5 cups cereal, Great Grains Blueberry Morning Cereal 2 teaspoons flaxseed, ground 1/4 cup maple syrup 5 tablespoons coconut oil, melted Blueberry Yogurt Filling- 2 cups greek yogurt, plain non-fat 2 cups blueberries 1 teaspoon vanilla extract 2 tablespoons maple syrup Tart Topping- 4 cups mixed berries, (strawberries, blackberries, blueberries, raspberries) 2 tablespoons almonds, sliced, toasted Instructions Cereal Crust- Add cereal to blender or food processor. Grind for a few seconds, until a fine powder, is formed, similar … Read more

Chicken Lo Mein Recipe

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Ingredients 1/2 pound boneless skinless chicken breast, (227g, 8 ounces) 1/4-inch slices 1/2 teaspoon kosher salt, (1g) 1/4 teaspoon black pepper 1 1/2 teaspoon sesame oil, (7ml) divided 3 tablespoons oyster sauce, (45ml) 1 tablespoon soy sauce , (15ml) 1/4 cup unsalted chicken broth, (60ml) 1 teaspoon cornstarch, (3g) 2 tablespoons vegetable oil, (30ml) 1 teaspoon minced garlic, (3g) 1 teaspoon minced ginger, (3g) 2 ounces baby bok choy, (60g) leaves separated 1/2 cup shredded carrots, (40g) 1 pound fresh lo mein noodles, (454g, 3 cups) 1/2 cup bean sprouts, (40g) 1/4 cup green onions, (10g) 1 1/2-inch long pieces Instructions Combine sliced … Read more

Easy Tuna Melts Recipe

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Ingredients 1 tomato sliced 2 english muffins halved 2 oz cheddar cheese Tuna Salad 6 oz white flaked tuna in water drained 1 stalk celery finely diced 1 green onion sliced 1/3 cup mayonnaise 1 teaspoon dijon 1/2 teaspoon lemon juice salt & pepper to taste Instructions Preheat oven to 400°F. Combine tuna salad ingredients in a small bowl and mix well. Place the English muffin halves on a baking sheet … Read more