vegetarian

Curried Chickpeas Recipe

by

Ingredients 1 tablespoon butter 1 onion sliced 4 cloves garlic minced 2 teaspoons fresh ginger minced 1 1/2 tablespoons yellow curry powder 1 green or red bell pepper sliced 1 jalapeno pepper seeded and minced 15 ounces can coconut milk full fat 14 ounces diced tomatoes 30 ounces chickpeas 2 cans (15 oz each), drained and rinsed For Serving fresh cilantro roughly chopped for serving 4 cups cooked white rice for serving Instructions Cook onion in butter in a large saucepan until it … Read more

Pineapple Salsa Recipe

by

Ingredients 2 cups pineapple diced 1 red pepper diced 1/4 cup red onion minced 1 jalapeño seeded & minced 1/2 lime juiced 3 tablespoons cilantro chopped 1/2 tablespoon olive oil 1/2 tsp cumin salt to taste Instructions Combine all ingredients and let stand at room temperature for 30 minutes. Nutrition Facts Calories: 50 Carbohydrates: 10g Protein: 1g Fat: 1g Saturated Fat: 1g Sodium: 2mg Potassium: 112mg Fiber: 2g Sugar: 7g Vitamin A: 692IU Vitamin C: 57mg Calcium: 9mg Iron: 1mg

Oven Roasted Potatoes Recipe

by

Ingredients 2 pounds red or yellow skinned potatoes 2 tablespoons olive oil 1 teaspoon garlic powder 3 tablespoons fresh herbs chopped (rosemary, parsley, thyme, basil) 1/2 teaspoon paprika to taste coarse salt and pepper Instructions Preheat oven to 425°F. Scrub potatoes (do not peel them). Dice into 1” cubes. If time allows, soak potatoes in cold water for up to 1 hour. (This removes starch and makes … Read more

Healthy Banana Cookies Recipe

by

Ingredients 3 ripe bananas 2 cups rolled oats 1 cup dates, pitted and chopped ⅓ cup vegetable oil 1 teaspoon vanilla extract Instructions Preheat oven to 350 degrees F (175 degrees C). In a large bowl, mash the bananas. Stir in oats, dates, oil, and vanilla. Mix well, and allow to sit for 15 minutes. … Read more

Easy Beet Hummus Recipe

by

Ingredients 2 small cooked beets, chopped 1 (15 ounce) can chickpeas, drained with liquid reserved 2 tablespoons fresh lemon juice 2 tablespoons tahini 1 clove garlic, minced ¾ teaspoon salt ¼ teaspoon cumin Instructions Combine beets, chickpeas, lemon juice, tahini, garlic, salt, and cumin in the bowl of a food processor; pulse until pureed. Pour … Read more