Curried Chickpeas Recipe; How to prepare this delicious recipe? What are the main ingredients required? Cooking time, important tips and more. Here is the best "Curried Chickpeas" recipe we have found so far.

Curried Chickpeas
Recipe Information

⇓ Scroll down to see full recipe instructions. ⇓


Ingredients

  • 1 tablespoon butter
  • 1 onion sliced
  • 4 cloves garlic minced
  • 2 teaspoons fresh ginger minced
  • 1 1/2 tablespoons yellow curry powder
  • 1 green or red bell pepper sliced
  • 1 jalapeno pepper seeded and minced
  • 15 ounces can coconut milk full fat
  • 14 ounces diced tomatoes
  • 30 ounces chickpeas 2 cans (15 oz each), drained and rinsed
For Serving
  • fresh cilantro roughly chopped for serving
  • 4 cups cooked white rice for serving

Instructions

  1. Cook onion in butter in a large saucepan until it begins to soften, about 3-4 minutes. Add garlic, ginger and curry powder. Cook just until fragrant, about 1 minute.
  2. Stir in bell pepper and jalapeño. Continue to cook over medium heat until tender-crisp.
  3. Add remaining ingredients and simmer uncovered about 15 minutes or until thickened.
  4. Serve over rice with cilantro.

Nutrition Facts

Calories: 871

Carbohydrates: 119g

Protein: 27g

Fat: 35g

Saturated Fat: 25g

Cholesterol: 8mg

Sodium: 203mg

Potassium: 1279mg

Fiber: 22g

Sugar: 18g

Vitamin A: 431IU

Vitamin C: 46mg

Calcium: 193mg

Iron: 10mg

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