Cheesy Scalloped Zucchini


Ingredients 2 tbsp. butter (plus more for buttering pan) 2 cloves garlic, minced 2 tbsp. all-purpose flour 1 1/2 c. whole milk 2 c. shredded Gruyère, divided 1/2 c. freshly grated Parmesan Kosher salt Freshly ground black pepper Pinch nutmeg 4 medium zucchini, sliced crosswise into 1/4” coins 2 tsp. freshly chopped thyme Freshly chopped … Read more

Halloween Pumpkin Pasta with Zucchini Noodles


  •  3 paprika
  • 1 cup of cashew nuts
  • 1/2 lemon
  • 1/2 cup water
  • 1 tablespoon chopped garlic
  • 1/2 teaspoon seasalt
  • a pinch of ground pepper
  • 2/3 of zucchini


  1. Cut off the top of 3 paprika and make cuts in the shape of a Halloween pumpkin face
  2. Sieve 1 cup of cashews soaked in water and put them in a food processor
  3. Squeeze the juice of half a lemon and put it into a food processor
  4. Put 1/2 cup water, 1 tbsp garlic, 1/2 tsp salt, and a pinch of ground pepper in the food processor
  5. Put the cream sauce in a bowl
  6. Cut both ends of the zucchini and make zucchini noodles with a spiralizer
  7. Cut long zucchini noodles with kitchen scissors in a good length to eat
  8. Pour the cream sauce over the zucchini noodles and mix well
  9. Place zucchini noodles in jack o lantern paprika dish


Zucchini Bread Baked Oatmeal


Ingredients 2 cups old fashioned rolled oats 1/2 cup walnuts, chopped and divided 1/4 cup pure maple syrup 1 teaspoon baking powder 1 1/2 teaspoons ground cinnamon 1/2 teaspoon sea salt 2 cups milk (I use almond milk) 1 large egg (or 1 Tablespoon flaxseed for vegan) 2 tablespoons coconut oil, melted 2 teaspoons pure vanilla extract 1 1/2 cups grated zucchini … Read more