Ingredients 1 1/4 cups vegetable broth 1 1/4 cups water 2 cups pearl (Israeli) couscous 1 pinch salt 1 pinch ground black pepper 5 tablespoons olive oil, divided 1/2 cup pine nuts 4 cloves garlic, minced 1 shallot, minced 1/2 cup sliced black olives 1/3 cup sun-dried tomatoes packed in oil, drained and chopped 1 … Read more
Ingredients 1 frozen banana 1 cup frozen berries 1/4 cup ice or extra frozen berries 3.5 oz frozen Acai packet 1/2 cup apple juice or milk, or as needed to blend 1/2 cup vanilla yogurt optional Instructions Break up the acai packet into chunks and put it in the blender. Add remaining ingredeints and blend until smooth adding more liquid if needed. Pour into a bowl and top with … Read more
Ingredients 1 1/2 tablespoons vegetable oil 1 small onion, diced 1 teaspoon minced fresh ginger root 4 cloves garlic, minced 2 potatoes, cubed 4 carrots, cubed 1 fresh jalapeno pepper, seeded and sliced 3 tablespoons ground unsalted cashews 1 (4 ounce) can tomato sauce 2 teaspoons salt 1 1/2 tablespoons curry powder 1 cup frozen … Read more
Ingredients 1 (20 oz.) can green jackfruit , drained and rinsed 1 tablespoon extra-virgin olive oil 1/2 red onion , diced 1 teaspoon ground cumin 1 teaspoon chili powder 1/4 teaspoon garlic powder (or 2 cloves minced garlic) 2 tablespoons tomato paste (with no salt added) 1 tablespoon maple syrup 1 tablespoon lime juice (or lemon juice) 1/2 teaspoon salt water, as needed Instructions Drain the canned jackfruit, and rinse it very well to remove any brine. Use your … Read more
Ingredients 1 tablespoon olive oil 1 yellow onion , finely chopped (about 1 cup) 1 carrot , finely chopped (about 1/2 cup) 1 celery stalk , finely chopped 3 garlic cloves , minced 1 teaspoon dried basil 1 teaspoon dried oregano 1/2 teaspoon crushed red pepper flakes (optional; for spice) 3/4 cup dry green lentils 1 tablespoon maple syrup 1 (28 oz) can crushed tomatoes (I use no salt added) 2 1/2 cups water fine sea salt Instructions In a large … Read more