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Ingredients 1 pound brussels sprouts halved, or quartered if extra large 1 tablespoon olive oil salt and pepper to taste Instructions Toss brussels sprouts with olive oil, salt, and pepper. Cook in the Air Fryer at 375°F for 4 minutes. Shake and cook for an additional 3 minutes, or just until tender. Nutrition Facts Calories: 80 Carbohydrates: 10g Protein: 4g Fat: 4g Saturated Fat: 1g Sodium: 28mg … Read more
Ingredients 2 cups shredded cooked chicken 1/2 cup salsa 12 6 inch flour tortillas 1 4 oz can mild green chiles 1 15 oz can black beans 1 cup corn defrosted 1 10 oz can enchilada sauce divided 2 cups cheddar cheese or your favorite blend Instructions Spray the inside of a 6qt slow cooker with cooking spray. Pour 1/4 cup enchilada sauce to cover bottom. Combine shredded chicken, salsa, corn, beans, chiles and … Read more
Ingredients 1 tablespoon coconut oil 1 medium onion, chopped 3 tablespoons curry powder, or to taste, divided 2 cloves garlic, chopped 1 (14.5 ounce) can diced tomatoes, drained 1 (8 ounce) can tomato sauce ½ cup chicken broth 2 tablespoons white sugar 2 pounds chicken breasts 1 pinch salt to taste 1 pinch ground black … Read more
Ingredients 4 chicken breasts 1/2 teaspoon garlic powder 1 onion finely diced 2 cups barbecue sauce divided 1/2 cup light beer or chicken broth To Serve 8 hamburger buns coleslaw Instructions Place chicken breast in the slow cooker and season with garlic powder, salt and pepper. Add onion, 1 cup barbecue sauce and beer. Cook on low 7-8 hours or high 4-5 hours. Remove chicken from the … Read more
Ingredients 4 salmon fillets cooked (see notes) 12 4.5 inch flour tortillas warmed 2 cups fresh pineapple diced small 1 lime juiced 1 small red bell pepper or yellow or orange pepper cored and diced small 1 small jalapeno pepper seeded and diced small 1/4 cup red onion diced 1/4 cup fresh cilantro minced kosher salt to taste black pepper to taste Instructions Chunk up salmon fillets and add an equal amount of salmon onto the middle of each … Read more