Ingredients For the Muffins: 1 1/2 cups unbleached all-purpose flour 1 cup rolled oats 1/2 cup granulated sugar 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 egg 3/4 cup milk 1/3 cup vegetable oil 1/2 teaspoon vanilla extract 1 cup mashed bananas For the Crumble Topping: 1/2 cup rolled oats 1 … Read more
Ingredients 8 ounces smoked sausage (cubed) 1 tablespoon olive oil 1 large red bell pepper (coarsely chopped) 1 cup onions (chopped) 2 garlic cloves (minced) 1 pound sweet potatoes (peeled and cut 1/2-inch cubes) 1/2 teaspoon salt 4 large eggs 2 tablespoons fresh parsley or cilantro (chopped) Black pepper (to taste) Instruction Gather the ingredients. … Read more
Ingredients 1 1/2tablespoons chia seeds 3tablespoons fresh lemon juice 1 cup oat flour* 1/2teaspoon baking powder pinch of sea salt 3/4cup plus 2 tablespoons shredded dried coconut, divided 2tablespoons fresh lemon zest 2tablespoons coconut oil, melted 2tablespoons applesauce 1/4cup maple syrup or agave nectar 1/2cup soft Medjool dates (about 5 or 6), pits removed Instructions Preheat the oven to 300˚ F. Lightly grease an 8 × … Read more
Ingredients 1/2cup heavy cream 1 1/2teaspoons granular sugar substitute, divided 1/4teaspoon coconut or pure vanilla extract 1/2cup plain unsweetened whole-milk Greek yogurt 1cup raspberries 1cup blueberries or sliced strawberries 8tablespoons sweet and salty almonds 1/2cup unsweetened shredded coconut, toasted (see tip) Instructions Combine cream, ½ teaspoon sugar substitute, and coconut extract in a medium bowl; whip with an electric mixer on medium speed … Read more
Ingredients 1/2 cup dried cherries 2 tablespoons diced onion 2 tablespoons fresh parsley, minced 2 tablespoons fresh tarragon, minced 1 teaspoon salt 1 teaspoon pepper 1 pound ground pork 2 tablespoons coconut oil for frying Instructions Place the cherries in a bowl of hot water for about 10 minutes to slightly reconstitute them. Combine the onion, parsley, tarragon, salt and pepper in a … Read more