Ingredients
- 1 tablespoon olive oil
- 1/2 cup onion finely chopped
- 1 green bell pepper diced
- 1 clove garlic minced
- 2 teaspoons chili powder
- 1/2 teaspoon cumin
- 16 oz black beans drained and rinsed
- 1 cup instant rice
- 1 cup water
- 1/4 cup salsa
- 2 cups Monterey jack cheese shredded
- 8 flour tortillas 8-inch
Instructions
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Cook onion and bell pepper in olive oil until softened. Stir in garlic, chili powder, cumin and black beans. Cook 2 minutes more or until fragrant and heated through.
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Combine water, instant rice and salsa in a small saucepan. Bring to a boil. Cover and remove from heat. Let rest 5 minutes undisturbed.
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Divide cheese over the tortillas. Divide bean mixture and rice mixture over tortillas.
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Fold in the sides and roll burritos. Serve with salsa and sour cream if desired.
Nutrition Facts
Calories: 312
Carbohydrates: 40g
Protein: 14g
Fat: 11g
Saturated Fat: 5g
Cholesterol: 19mg
Sodium: 389mg
Potassium: 338mg
Fiber: 7g
Sugar: 3g
Vitamin A: 405IU
Vitamin C: 13mg
Calcium: 215mg
Iron: 3mg