Black Bean and Salsa Soup Recipe

Ingredients

Instructions

  1. In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
  2. Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
  3. Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.

Nutrition Facts

Calories: 240
                                         % Daily Value *
Total Fat: 8 %
Saturated Fat: 
Cholesterol: 2 %
Sodium: 49 %
Potassium: 6 %
Total Carbohydrates: 11 %
Dietary Fiber: 51 %
Protein: 27 %
Sugars: 
Vitamin A: 
Vitamin C: 
Calcium: 
Iron: 
Thiamin: 
Niacin: 
Vitamin B6: 
Magnesium: 
Folate: 

Leave a Comment

  +  19  =  29