10 Quick & Healthy Dinner Recipes to Lose Weight

We don’t necessarily need to eat unsavory food to be fit. We have selected delicious and low-calorie recipies that will keep you fit during the summer months.

1. John’s Salmon in Parchment

A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy.

When salmon is cooked, it is one of the rare foods that can be eaten without spoiling the proteins with the effect of heat. It contains high protein and low fat.

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2. Chicken Mango Avocado Salad Recipe

When you’re craving a chicken feast for under 400 calories…

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3. Grilled Pork Tenderloin Recipe

Being high in protein and rich in many vitamins and minerals, lean pork can be an excellent addition to a healthy diet.

This recipe only 196.7 calories

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4. Bean Sprout Salad Recipe

Bean sprout salad is a great side dish or salad recipe that’s very easy, economic, and healthy!

Beans are high in protein, complex carbohydrates, folate, and iron. Beans also have significant amounts of fiber and soluble fiber, with one cup of cooked beans providing between nine and 13 grams of fiber. Soluble fiber can help lower blood cholesterol. Sprouts are rich in digestible energy, vitamins, minerals, amino acids, proteins, and phytochemicals, as these are necessary for a germinating plant to grow. These nutrients are also essential to human health.

And of course it’s only 121 calories.

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5. Perfect Summer Fruit Salad Recipe

Welcome summer! Time to doing a diet. This recipe is completely natural because ingredients are only fresh fruits. Do you need a snack? Go to kitchen and do this recipe because it’s only 155 calories.

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6. Vegetarian Chickpea Sandwich Recipe

Mashed chickpea salad sandwich is a healthy vegetarian sandwich that is a little similar to a tuna sandwich and has lots of protein from the chickpeas, making it a perfect lunchtime option for vegetarians and vegans, or anyone who likes tuna salad, chicken salad and looking for.

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7. Chef John’s Chicken and Mushrooms Recipe

This recipe is a simple and very tasty dinner. Diet foods don’t have to be plain just because you’re on a diet. Just this delicious recipes. It’s only 397.8 calories.

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8. Greek Salad Recipe

Greek salad or horiatiki salad is a popular salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese (usually served as a slice on top of the other ingredients), and olives and dressed with salt, pepper, Greek oregano, and olive oil.

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9. 20-Minute Jackfruit Tacos Recipe

Jack Fruit is the largest fruit in the world. It tastes like banana and pineapple. If you using canned green jackfruit has a mild taste and meat-like texture that lends itself to being called a “vegetable meat.”

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10. Lemon Herb Chicken

Chicken meat is preferred by those who want to eat lean and rich in protein. Chicken meat cooked by boiling, grilling or steaming in the oven is much healthier.

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