Ingredients 1 red pepper, diced 1 ripe mango, cubed 1 small cucumber, chopped (1½ cups) ½ small red onion, diced (1/3 cup) 1 small garlic clove, minced 1 (14-ounce) can chickpeas, drained and rinsed ½ chopped fresh herbs (mint, basil, and/or cilantro) ½ cup uncooked orzo Extra-virgin olive oil, for drizzling 1 packed cup arugula … Read more
Ingredients 800g mix of ripe tomatoes 1 garlic clove, crushed 1½ tbsp capers, drained and rinsed 1 ripe avocado, stoned, peeled and chopped 1 small red onion, very thinly sliced 175g ciabatta or a crusty loaf 4 tbsp extra virgin olive oil 2 tbsp red wine vinegar small handful basil leaves Instructions Halve or roughly … Read more
Ingredients 3 large cucumbers, peeled, halved lengthwise, seeded, and cut into 1/4-inch slices 1 tablespoon salt 1/2 cup white sugar 1/2 cup rice wine vinegar 2 jalapeno peppers, seeded and chopped 1/4 cup chopped cilantro 1/2 cup chopped peanuts Instructions Toss the cucumbers with the salt in a colander, and leave in the sink to … Read more
Ingredients 2 cups pitted dates ½ cup raw pecans ½ cup raw cashews 2 TBS cocoa powder ½ tsp salt 2 TBS almond butter 1 TBS unsweetened almond milk ½ tsp vanilla Instructions Line a baking pan with wax paper set aside. (You will not be baking these, you just need a place to set your rolled bites as you make them). Put dates, pecans and cashews in your food processor fitted … Read more
Ingredients 1 1/3 large cucumbers 4 ounces cream cheese, softened 2 tablespoons chopped fresh dill 1 teaspoon lemon zest 1/2 teaspoon fresh lemon juice 1/4 teaspoon ground black pepper 4 ounces smoked salmon, cut into 2-inch strips 24 small fresh dill sprigs Instructions Trim ends from cucumbers and cut crosswise into 24 (3/4-inch-thick) rounds. Scoop … Read more