Ingredients 1 ripe avocado 350 g mixed-colour cherry tomatoes 100 g baby spinach 3 spring onions ½ a bunch of fresh coriander , (15g) 1 lime extra virgin olive oil 1 large free-range egg 1 mug of self-raising flour 1 mug of semi-skimmed milk olive oil 300 g cottage cheese hot chilli sauce Instructions Halve, … Read more
Ingredients 10 whole-grain Melba toasts 1/3 cup whole wheat breadcrumbs 1 tablespoon minced fresh oregano Kosher salt and freshly ground black pepper Large pinch ground cayenne, optional 2 large egg whites 1 large egg 1 clove garlic, minced 1/3 cup whole wheat pastry flour or unbleached all-purpose flour 8 sticks part-skim mozzarella string cheese, halved … Read more
Ingredients 1 head cauliflower, separated into florets 1 cup sour cream 1 cup shredded Cheddar cheese 1/2 cup crushed corn flakes 1/4 cup finely chopped green bell pepper 1/4 cup finely chopped red bell pepper 1 teaspoon salt 1/4 cup grated Parmesan cheese paprika (optional) Instructions Preheat oven to 325 degrees F (165 degrees C). … Read more
Ingredients 1 tablespoon vegetable oil, (15ml) 1 teaspoon minced garlic, (3g) 1 teaspoon minced ginger, (3g) 4 ounces boneless skinless chicken thighs, (113g) 1/8-inch thick slices 4 cups unsalted chicken stock, (960ml) 2 ounces shiitake mushrooms, (60g) 1/8-inch thick slices 1/4 cup bamboo shoots, (45g, 1 1/2 ounces) finely chopped 2 tablespoons Chinese black vinegar, (30ml) 1 teaspoon soy sauce , (5ml) 1 teaspoon sesame oil, (5ml) 1/2 teaspoon honey 1 teaspoon kosher salt, (8g) 2 tablespoons cornstarch, (16g) 1/4 cup water, (60ml) 8 ounces firm tofu, (227g) cut into 1/4-inch cubes 1 large egg, lightly whisked 1/2 teaspoon ground white pepper, (2g) 2 tablespoons green onions, (11g) thinly … Read more
Ingredients Broccoli Kale Slaw- 8 ounces chicken breast 1 tablespoon olive oil 3 cups broccoli stems, thinly shredded (or purchased broccoli slaw) 1 cup broccoli florets, cut into small pieces 3 cups kale, thinly shredded 1 cup carrots, thinly shredded 1 cup red cabbage, thinly shredded 1/2 cup dried cranberries 1/4 cup sunflowers seeds Dressing- 1/2 cup mayonnaise 1 teaspoon dijon mustard 4 teaspoons lemon juice 2 teaspoons apple cider vinegar 1/4 teaspoon salt 2 tablespoons honey 1/8 teaspoon chili powder, add to your liking of spiciness Instructions Preheat grill or saute pan … Read more