Fit & Healthy Recipes

Weight Loss Vegetable Soup Recipe

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Ingredients 1 small onion diced 2 cloves garlic minced 1 cup diced carrots 4 cups chopped cabbage approx. 1/4 head of cabbage 1 cup green beans 1″ pieces 2 whole bell peppers chopped 1 can 28 oz low sodium diced tomatoes 6 cups low sodium beef broth 2 tablespoons tomato paste 2 bay leaves 1/2 teaspoon each thyme & basil pepper to taste 2 cups broccoli florets 2 cups sliced zucchini Instructions In a large pot cook onion & garlic over medium heat … Read more

Vegan Pasta Salad with Green Goddess Dressing

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Ingredients 1/2 (about 650g) butternut pumpkin, peeled, deseeded, cut into 2cm pieces 2 (about 260g) zucchini, cut into 2cm pieces 250g baby roma tomatoes, halved 250g dried fusilli pasta 1 small red onion, thinly sliced 2 tablespoons pine nuts, toasted Baby rocket leaves, to serve Dressing 1 ripe avocado, chopped 1 bunch fresh continental parsley, … Read more

ROASTED VEGETABLE WINTER SALAD

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Ingredients Roasted Vegetables 1 Red Onion 1 Small Butternut Squash 10 Baby potatoes 2 Carrots 2 Parsnips 1 tbsp Olive Oil 1 pinch Sea salt and black pepper Salad 4 Handfuls of Watercress/Rocket (arugula) salad mix 1 tbsp Olive Oil 2 tbsp Balsamic vinegar 2 tbsp each of fresh basil, coriander and parsley, finely chopped 1 pinch Sea salt and black pepper 30 g Light Feta (or dairy-free equivalent) INSTRUCTIONS Chop all the vegetables so they are … Read more