Weight Loss Vegetable Soup Recipe; How to prepare it? What are the ingredients? Cooking tips and more. Here is the best "Weight Loss Vegetable Soup " recipe we have found so far.

Weight Loss Vegetable Soup
Recipe Information

⇓ Scroll down to see full recipe instructions. ⇓


Ingredients

  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 cup diced carrots
  • 4 cups chopped cabbage approx. 1/4 head of cabbage
  • 1 cup green beans 1″ pieces
  • 2 whole bell peppers chopped
  • 1 can 28 oz low sodium diced tomatoes
  • 6 cups low sodium beef broth
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • 1/2 teaspoon each thyme & basil
  • pepper to taste
  • 2 cups broccoli florets
  • 2 cups sliced zucchini

Instructions

  1. In a large pot cook onion & garlic over medium heat until slightly softened.
  2. Add carrots, cabbage & green beans and cook an additional 5 minutes.
  3. Stir in bell peppers, undrained tomatoes, broth, tomato paste, bay leaves and seasonings. Simmer 6-7 minutes.
  4. Add in zucchini & broccoli. Simmer an additional 5 minutes or until softened.
  5. Remove bay leaves before serving.

Nutrition Facts

Calories: 41

Sodium: 265mg

Potassium: 498mg

Carbohydrates: 7g

Fiber: 2g

Sugar: 4g

Protein: 3g

Vitamin A: 2320%

Vitamin C: 49.3%

Calcium: 37%

Iron: 0.8%

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