Mediterranean Couscous Salad with Raw Squash and Feta Recipe

INGREDIENTS 1 ⅓ cup whole wheat Israeli couscous (or any other small pasta shape, you’ll need about 3 cups cooked) ⅓ cup pine nuts ⅓ cup extra-virgin olive oil 2 to 4 tablespoons lemon juice, to taste (from 1 to 2 lemons) 1 large shallot, finely chopped (about ½ cup) 2 cloves garlic, pressed or minced ½ teaspoon fine sea salt, to taste Freshly ground black pepper, to taste 1 can … Read more

Baked Salmon with Garlic and Dijon Recipe

Ingredients 1 1/2 lb salmon filet 2 Tbsp fresh parsley chopped 2 Tbsp light olive oil not extra virgin 2 Tbsp fresh lemon juice 3 garlic cloves pressed 1/2 Tbsp Dijon mustard 1/2 tsp salt we use sea salt 1/8 tsp black pepper 1/2 Lemon sliced into 4 rings Instructions Preheat oven to 450˚F and line a rimmed baking sheet with silpat or foil. Slice salmon into 4 portions and arrange them on a lined baking … Read more

Avocado Chicken Salad Recipe

Ingredients 1 avocado, cubed ¼ cup plain yogurt (60 g) 1 tablespoon lime juice ½ teaspoon garlic powder ½ teaspoon black pepper 1 teaspoon salt ¼ cup red onion, diced(35 g) ¼ cup celery, diced (55 g) 1 tablespoon jalapeño, diced 2 cups cooked chicken, chopped (250 g) sriracha sauce, to top, optional fresh cilantro, … Read more