Baked Salmon with Garlic and Dijon Recipe
Baked Salmon with Garlic and Dijon Recipe; How to prepare it? What are the ingredients? Cooking tips and more. Here is the best "Baked Salmon with Garlic and Dijon" recipe we have found so far.
Baked Salmon with Garlic and Dijon
Recipe Information
Total Time: 20 Minutes
Recipe Yields: 4
Cuisine: American
Ingredient Tags: Black Pepper dijon mustard fresh parsley garlic cloves lemon juice Lemon sliced Olive Oil Salmon
Recipe Yields: 4
Cuisine: American
Ingredient Tags: Black Pepper dijon mustard fresh parsley garlic cloves lemon juice Lemon sliced Olive Oil Salmon
⇓ Scroll down to see full recipe instructions. ⇓
Ingredients
- 1 1/2 lb salmon filet
- 2 Tbsp fresh parsley chopped
- 2 Tbsp light olive oil not extra virgin
- 2 Tbsp fresh lemon juice
- 3 garlic cloves pressed
- 1/2 Tbsp Dijon mustard
- 1/2 tsp salt we use sea salt
- 1/8 tsp black pepper
- 1/2 Lemon sliced into 4 rings
Instructions
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Preheat oven to 450˚F and line a rimmed baking sheet with silpat or foil. Slice salmon into 4 portions and arrange them on a lined baking sheet, skin-side-down.
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In a small bowl, combine: 2 Tbsp parsley, 2-3 pressed cloves garlic, 2 Tbsp oil and 2 Tbsp lemon juice, 1/2 Tbsp Dijon, 1/2 tsp salt, and 1/8 tsp pepper.
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Generously spread the marinade over the top and sides of the salmon then top each piece with a slice of lemon.
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Bake at 450°F for 12-15 min or until just cooked through and flaky. Don’t over-cook.
Nutrition Facts
Calories 314 Calories from Fat 162
% Daily Value*
Fat 18g 28%
Saturated Fat 3g 19%
Cholesterol 94mg 31%
Sodium 389mg 17%
Potassium 872mg 25%
Carbohydrates 3g 1%
Fiber 1g 4%
Sugar 1g 1%
Protein 34g 68%
Vitamin A 230IU 5%
Vitamin C 13.3mg 16%
Calcium 31mg 3%
Iron 1.6mg 9%
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