Antioxidant Rich Blueberry Smoothie Recipe

Ingredients 1 cup original almond milk or water 1 Tbsp chia seeds 1 banana peeled 2 oranges or 3 clementines, peeled 2 cups frozen blueberries Instructions Add everything to the blender in the order listed (1 cup almond milk, 1 Tbsp chia seeds, 1 banana, 2 oranges, and 2 cups froz blueberries) and whirl to the desired cosistency. If using a Blendtec, push the smoothie button … Read more

Easy White Sangria Recipe

Ingredients ½ cup apricot brandy ¼ cup peach schnapps 1 bottle white wine 750 ml 2 oranges sliced 2 limes sliced 2 peaches pitted & sliced 1 ½ cups strawberries halved club soda, prosecco or gingerale Instructions Combine brandy, peach schnapps and fruit. Add white wine. Stir and refrigerate for up to 4 hours. To serve, add fruit from the jug to the bottom of a glass. Fill ¾ … Read more

Mixed Berry Crisp Recipe

Ingredients 6 cups fresh mixed berries or frozen, (do not defrost) 4 tablespoons flour 1 teaspoon lemon zest 1/4 cup sugar Topping 1/4 cup butter 1/4 cup flour 1/2 cup brown sugar 1/2 cup oats 1/2 teaspoon cinnamon 1/2 cup coconut 1/4 cup chopped pecans (optional) Instructions Preheat oven to 375°F. In a 2 quart baking dish combine berries, flour, lemon zest and sugar. Combine topping ingredients in a bowl until well mixed. Sprinkle topping over berries. Bake 45 … Read more

Mushroom Barley Soup Recipe

Ingredients 1 tablespoon butter 1 onion diced 1 carrot diced 1 rib celery chopped 8 ounces mushrooms sliced or 1 can mushrooms 6 cups beef broth or vegetable broth ⅔ cup pearl barley 1 bay leaf 1 ½ teaspoons Worcestershire sauce 1 teaspoon soy sauce ¼ teaspoon thyme Instructions Cook onion, carrot and celery in butter in a large saucepan over medium heat until onion is tender. Add mushrooms and cook 5 minutes more. Stir in remaining ingredients and … Read more

Gluten-Free Banana Walnut Chia Muffins Recipe

Ingredients ⅓ cup water 1 tablespoon chia seeds 1 ¾ cups gluten-free all purpose baking flour ¾ cup coconut sugar 1 teaspoon baking soda 1 teaspoon baking powder ½ teaspoon salt ½ cup plain fat-free yogurt ¼ cup vegetable oil 1 large egg 1 teaspoon vanilla extract 1 cup mashed ripe bananas ¾ cup chopped walnuts … Read more