Gluten-Free Banana Walnut Chia Muffins Recipe; How to prepare it? What are the ingredients? Cooking tips and more. Here is the best "Gluten-Free Banana Walnut Chia Muffins" recipe we have found so far.

Gluten-Free Banana Walnut Chia Muffins
Recipe Information

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Ingredients

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper liners.

  2. Mix water and chia seeds together in a small bowl; set aside until chia seed gel is thickened, about 10 minutes.

  3. Combine flour, coconut sugar, baking soda, baking powder, and salt together in a bowl. Whisk chia gel, yogurt, oil, egg, and vanilla extract together in a separate bowl; stir into flour mixture just until batter is moistened. Fold bananas and walnuts into batter. Fill muffin cups 2/3-full with batter.

  4. Bake in the preheated oven until a toothpick inserted in the center comes out clean, 22 to 25 minutes. Cool muffins for 5 minutes in the tin before transferring to a wire rack to cool completely.

     

Nutrition Facts

Calories: 220.9
                                           % Daily Value *
Protein: 9 %
Carbohydrates: 10 %
Exchange Other Carbs: 
Dietary Fiber: 13 %
Sugars: 
Fat: 17 %
Saturated Fat: 7 %
Cholesterol: 5 %
Vitamin A Iu: 2 %
Niacin Equivalents: 5 %
Vitamin B6: 8 %
Vitamin C: 4 %
Folate: 4 %
Calcium: 6 %
Iron: 3 %
Magnesium: 7 %
Potassium: 3 %
Sodium: 10 %
Thiamin: 4 %
Calories From Fat: 
Percent Of Calories From Carbs: 
Percent Of Calories From Fat: 
Percent Of Calories From Protein: 
Percent Of Calories From Sat Fat: 
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