Ingredients 1 cup chopped dates ¾ cup peanut butter ½ cup flaked coconut 3 tablespoons unsweetened cocoa powder 1 pinch salt (optional) Instructions Place the dates, peanut butter, coconut, cocoa powder and salt into a food processor. Cover, and blend until smooth, about 4 minutes. The mixture will be very sticky. Press the mixture into … Read more
Ingredients 3 bananas mashed 2 cups quick cooking oats 1/3 cup applesauce 1 egg 1/4 cup almond milk 1/4 cup raisins 1/2 cup walnuts chopped 1 teaspoon vanilla 1 teaspoon cinnamon 1/2 cup chocolate chips optional Instructions Preheat oven to 350°F. Mix all ingredients in a large bowl until well combined. Place heaping tablespoons on a parchment lined pan and gently press with a fork. Bake 15-18 minutes or until lightly browned. Cool completely. Store in … Read more
Ingredients 2 pounds napa cabbage, cored and cut into 1-inch pieces (one large cabbage) ¼ cup of sea salt 2 cups daikon radish, cut into matchstick strips (optional, or use carrots) 1 bunch scallions, trimmed and cut into 1-inch pieces 1 tablespoon fresh ginger, sliced ( 2-3 disks, peels ok) 6 cloves garlic, whole 1 shallot, quartered (optional) 2–6 tablespoons Korean-style red pepper flakes … Read more
Ingredients 1 cup packed fresh basil (large stems removed) 1 cup packed fresh parsley (large stems removed) 2 cups packed kale (or other sturdy greens such as collards or beet greens) 3 Tbsp sunflower seeds, hemp seeds, or brazil nuts (use seeds to keep nut-free) 3 large cloves garlic (peeled) 1-2 Tbsp lemon juice 3-4 Tbsp nutritional yeast 1/4 tsp sea salt (plus more to taste) 2-3 Tbsp extra virgin olive oil (if avoiding oil, sub water) 3-6 Tbsp water (plus more as … Read more
Ingredients 2 sweet potatoes (500g) 2 peppers (any colour) 2 red onions 1 clove of garlic ½ a bunch of fresh coriander (15g) vegetable oil 2 heaped tbsp tikka paste 400g tin plum tomatoes 400g tin butter beans 4 tbsp natural yoghurt ½ a lemon Instructions Preheat the oven to gas 4,180°C, fan 160°C. Scrub … Read more