Shanibars Recipe

Ingredients

Instructions

  1. Place the dates, peanut butter, coconut, cocoa powder and salt into a food processor. Cover, and blend until smooth, about 4 minutes. The mixture will be very sticky.

  2. Press the mixture into a loaf pan lined with waxed paper. Refrigerate for 30 minutes. Remove the chilled mixture from the pan and slice into 6 bars. Wrap each bar in foil and refrigerate until serving.

     

Nutrition Facts

Calories: 308
                                         % Daily Value *
Total Fat: 28 %
Saturated Fat: 
Cholesterol: 
Sodium: 7 %
Potassium: 13 %
Carbohydrates: 11 %
Fiber: 23 %
Sugar: 
Protein: 19 %
Exchange Other Carbs: 
Vitamin A Iu: 
Niacin Equivalents: 
Vitamin B6: 
Vitamin C: 
Folate: 
Calcium: 
Iron: 
Magnesium: 
Thiamin: 

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