Ingredients 1 beet, peeled and roughly chopped into 1 to 2-inch sized pieces, cooked 1 cup beet juice 1 cup cider vinegar 1/4 onion, sliced 1/3 cup granulated sugar 3 cardamom pods 1 star anise 6 hard-cooked eggs, peeled Note: Simmer the chopped beets in a cup of water, covered, until tender, 30-40 minutes, or … Read more
Ingredients 250g purple sprouting broccoli, cut in half (or into bite-sized chunks) 175g frozen soya bean 2 ripe avocados 250g pouch cooked quinoa 100g bag baby spinach handful soft herbs (parsley, basil, coriander or mint all work well), chopped 100g tub pomegranate seeds 100g bag pumpkin seed, toasted in a dry pan until they pop … Read more
Ingredients 1 thumb-sized piece ginger, grated 2 large garlic cloves 6 large vine tomatoes, halved, deseeded and chopped 800g new potatoes, halved 3 tbsp sunflower oil 1 large onion, thinly sliced 2 green chillies, halved, deseeded and thinly sliced 1 tsp black mustard seeds 2 tsp ground coriander ½ tsp turmeric 1 tsp ground cumin … Read more
Ingredients 1 can Jamaican ackee, drained 2 tablespoons coconut oil 1 cup diced onion 2 cloves minced garlic ½ cup diced red bell pepper 1 diced spring onion 1 sprig fresh thyme or1/2 teaspoon dried thyme 1 medium tomato, chopped, or 1/2 cup cherry tomatoes, halved 1 whole Scotch Bonnet pepper, or 1 Habanero pepper … Read more
Ingredients BOWLS: 2 cups dry quinoa , soaked for 15 minutes and rinsed 1 pound leafy greens , such as arugula, spinach, or romaine 1 large cucumber , chopped 1 or 2 bell peppers , chopped 1 pint cherry tomatoes , sliced in half 2-3 radishes , thinly sliced Green onions , chopped, for garnish Cooked beans (optional) CREAMY ITALIAN DRESSING: 1/4 cup water (plus 1-2 tablespoons to thin) 1/2 cup raw tahini 1/2 teaspoon salt 1 teaspoon raw apple cider … Read more