“This solo supper is proper soul food. Light, nutritious and filling. ”
- 1 small handful of sugar snap peas
- 1 handful of button mushrooms
- 1 clove of garlic
- 2cm piece of ginger
- 1 sachet of miso paste
- 1 small handful of broccoli
- 1 large handful of baby spinach
- 100 g rice noodles
- a few sprigs of fresh coriander
Method
- Halve the sugar snaps and button mushrooms, peel and finely slice the garlic, and peel and finely grate the ginger.
- Dilute the miso in a pan as per packet instructions. Bring to a simmer and add the broccoli, sugar snaps and mushrooms, and cook until the broccoli has softened.
- Add the spinach, garlic, ginger and noodles until the noodles soften, then pick over the coriander leaves.
NUTRITION PER SERVING
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Calories: 417, 21%
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Fat: 1.4g, 2%
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Saturates: 0.2g, 1%
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Sugars: 2.8g, 3%
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Salt: 0.6g, 10%
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Protein: 10.1g, 20%
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Carbs: 88.1g, 34%
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Fibre: 2.4g
