Roasted Vegetables with Smashed Garlic Recipe

by

Ingredients 8 cups vegetables including any of the following parsnips, sweet potatoes, brussels sprouts, onions, carrots, turnips, bell peppers, baby potatoes 3 tablespoons olive oil divided 1 tablespoon parsley or rosemary salt and pepper to taste 10 cloves garlic peeled Hummus Vinaigrette 1/2 cup Sabra Hummus classic flavor 1 teaspoon parsley 1 tablespoon olive oil 2 teaspoons lemon juice 1 teaspoons honey 1 Tablespoon water 2 teaspoons white wine vinegar Instructions Preheat oven to 400°F. Mix vinaigrette ingredients and refrigerate. Toss garlic with … Read more

Baked Beans Recipe

by

Ingredients 1 pound dried navy beans, (455g, 2 cups) 15 cups water, divided 1 tablespoon baking soda, (15g, ½ ounce) 8 ounces thick-cut bacon, cut into ½-inch thick pieces 1 cup diced yellow onion, (138g, 4 ¾ ounces), ¼-inch dice ¾ cup diced green bell pepper, (100g, 3 ½ ounces), ¼-inch dice 1 tablespoon minced garlic, (10g) ⅓ cup molasses 1/3 cup dark brown sugar, (60g, 2 ounces) ¼ cup tomato paste, (60ml) 2 tablespoon Worcestershire sauce, (30 ml) 1 tablespoon dijon mustard, (15 ml) 2 teaspoons apple cider vinegar, (10ml) ¼ teaspoon black pepper, plus … Read more

Baked Paprika-Parmesan Chicken Recipe

by

Ingredients ¼ cup all-purpose flour ½ cup grated Parmesan cheese 2 teaspoons paprika ½ teaspoon salt ½ teaspoon black pepper 1 egg, beaten 2 tablespoons milk 4 skinless, boneless chicken breast halves ¼ cup butter, melted Instructions Preheat oven to 350 degrees F (175 degrees C). Coat a shallow baking dish with nonstick cooking spray. … Read more

Weight Loss Vegetable Soup Recipe

by

Ingredients 1 small onion diced 2 cloves garlic minced 1 cup diced carrots 4 cups chopped cabbage approx. 1/4 head of cabbage 1 cup green beans 1″ pieces 2 whole bell peppers chopped 1 can 28 oz low sodium diced tomatoes 6 cups low sodium beef broth 2 tablespoons tomato paste 2 bay leaves 1/2 teaspoon each thyme & basil pepper to taste 2 cups broccoli florets 2 cups sliced zucchini Instructions In a large pot cook onion & garlic over medium heat … Read more

Potato Pancakes Recipe

by

Ingredients 4 russet potatoes peeled and grated 1 sweet onion peeled, and grated 2 large eggs 2 Tablespoons all-purpose flour 1 teaspoon kosher salt 1 teaspoon garlic powder 1/2 teaspoon black pepper 1/4 cup vegetable oil more may be needed Applesauce optional Sour cream optional Instructions In a colander add potatoes and onion. Wrap in a tea towel and squeeze as much liquid as you can out of the mixture. Add potatoes and … Read more