Pavlova Recipe

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Ingredients For Pavlova: 6 large egg whites room temperature 1.5 cups granulated sugar 2 tsp corn starch 1/2 Tbsp lemon juice 1/2 Tbsp vanilla extract For Cream: 1 1/2 cups heavy whipping cream (very cold) 2 tbsp granulated sugar For Topping/Decor: 4-5 cups fresh fruit blueberries, kiwi, raspberries, sliced strawberries, etc 15 Mint leaves for garnish, optional Instructions How to Make Pavlova: Preheat the Oven to 225˚ F. Line a large baking sheet with parchment paper. Using … Read more

Strawberry-Mango Grilled Chicken Salad Recipe

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Ingredients Chicken: 1 pound Chicken, broilers or fryers, breast, meat only, raw 2 tablespoons Vegetable oil, avocado 2 tablespoons White Wine Vinegar (50 Grain) NAK 2 teaspoons Seasoning Blend ¼ teaspoon Salt, table Dressing: ½ cup Strawberries, raw 3 tablespoons White Wine Vinegar (50 Grain) NAK 2 tablespoons Vegetable oil, avocado 1 teaspoon Honey, strained … Read more

Instant Pot Ribs Recipe

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Ingredients 3 lb baby back ribs or pork loin ribs 6 cups apple juice ¼ cup apple cider vinegar ½ tsp liquid smoke optional 1 tbsp. seasoning salt 2 Tbsp BBQ dry rub 2/3 cup sweet BBQ sauce divided Instructions Pat dry the rack of ribs with a paper towel and rub on your dry ingredients on both sides. In the Instant Pot, combine apple juice, vinegar, liquid smoke and 1/3 cup of … Read more

Strawberry Cherry Smoothies Recipe

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Ingredients 1 cup water 1 orange peeled and separated into wedges 1 banana peeled and quartered 1 Tbsp chia seeds 1 1/2 cups fresh or frozen strawberries hulled 1 1/2 cup fresh or frozen sweet red cherries pitted Drizzle of honey or agave nectar to taste, if desired Instructions Combine all of the ingredients in an electric blender. Add ingredients in the order they are listed. As a rule of … Read more

Blueberry Pear Smoothie Recipe

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Ingredients 1/2 cup cold water 1 1/2 cups plain Greek yogurt whole fat, low fat or fat free work great 1-2 Tbsp honey or agave or to taste 1 pear quartered and seeded 2 cups frozen blueberries Instructions In the bowl of a good blender (I would highly recommend this one), combine all of your ingredients in the order listed and blend until smooth. Done. Nutrition Facts … Read more