INGREDIENTS 3 cups spinach 1 Granny Smith apple, roughly chopped 2 cups coconut water 1 avocado 1 banana, frozen for at least 15 minutes 3 tablespoons chia seeds 1 teaspoon honey, or more, to taste DIRECTIONS 1. Place the spinach, apple and coconut water in a blender, and blend until smooth. 2. Add the avocado, … Read more
Ingredients Part 1: Chicken 1 whole chicken ½ tbsp. salt Water to cover chicken Part 2: Rice ½ kg. uncooked rice (I used high quality Thai jasmine rice, nice and fragrant) About ½ liter of chicken stock broth (this was an estimate, really you should use about 1 cup of rice to 1.8 cups of … Read more
Ingredients 1 x 2 kg side of salmon, skin off, pin-boned , from sustainable sources 2 large free-range eggs 2 teaspoon sweet smoked paprika 250 g wholemeal bread 30 g Cheddar cheese extra virgin olive oil Method Something as humble and everyday as a fish finger can be made even more nutritious if you make … Read more
Ingredients 1 tablespoon extra-virgin olive oil 3 large garlic cloves, minced 1/4 teaspoon crushed red pepper flakes 1/3 cup sun-dried tomatoes, packed in oil, drained and chopped 1/2 cup coarsely chopped jarred roasted red peppers 1 (28-ounce) can plum tomatoes 1 teaspoon sugar 1 teaspoon kosher salt, plus more to season Freshly ground black pepper … Read more
INGREDIENTS Olive oil, for frying 200g lean minced beef 200g minced pork Toasted sesame oil, for frying 2 garlic cloves, peeled and finely chopped 5cm piece of fresh root ginger, peeled and finely chopped 1–2 red chillies, deseeded and chopped 1 tbsp light brown sugar 1 tbsp fish sauce Zest of 1 lime, juice of … Read more