Roast Pumpkin with Maple Syrup and Cinnamon

INGREDIENTS 1/2 Kent pumpkin (skin on, seeds intact), cut into thick wedges, halved lengthways 1 tbs sunflower oil 1/4 tsp ground cinnamon 1/2 cup coconut yoghurt (we used Co Yo) 1/2 bunch coriander, leaves roughly chopped MAPLE AND CINNAMON DRESSING 1 tbs tamarind puree 2 tbs maple syrup 2 tbs light soy sauce 2 tsp … Read more

Slow-Cooker Pork Tacos

Ingredients 3 whole ancho chiles 3 whole pasilla chiles 4 cloves garlic, unpeeled 2 to 3 chipotles in adobo sauce 1/2 medium white onion, roughly chopped 3 tablespoons extra-virgin olive oil 2 tablespoons honey 1 tablespoon cider vinegar Kosher salt 2 teaspoons dried oregano, preferably Mexican 3 3/4 cups low-sodium chicken broth 4 pounds boneless … Read more

Tuscan Vegetable Soup

Ingredients 1 (15-ounce) can low-sodium canellini beans, drained and rinsed 1 tablespoon olive oil 1/2 large onion, diced (about 1 cup) 2 carrots, diced (about 1/2 cup) 2 stalks celery, diced, (about 1/2 cup) 1 small zucchini, diced (about 1 1/2 cups) 1 clove garlic, minced 1 tablespoon chopped fresh thyme leaves (or 1 teaspoon … Read more

Breakfast Burrito

Ingredients 2 teaspoons canola oil 1/2 small red onion, diced (1 cup) 1 red bell pepper, seeded and diced 1 cup drained, rinsed canned black beans, preferably low-sodium 1/4 teaspoon chili flakes Salt and freshly ground black pepper 4 eggs and 4 egg whites 1/3 cup (about 1 1/2 ounce) shredded pepper Jack cheese Nonstick … Read more

Breakfast Casserole

Ingredients 8 ounces spicy or sweet turkey sausage links, casings removed, meat crumbled 2 scallions, sliced 6 large eggs and 6 large egg whites 1 3/4 cups 1-percent milk Kosher salt and freshly ground black pepper One 9-ounce package frozen chopped spinach, thawed and drained of excess liquid 3/4 cup shredded Cheddar 1/2 cup grated … Read more