Blueberry Pear Smoothie Recipe

Ingredients 1/2 cup cold water 1 1/2 cups plain Greek yogurt whole fat, low fat or fat free work great 1-2 Tbsp honey or agave or to taste 1 pear quartered and seeded 2 cups frozen blueberries Instructions In the bowl of a good blender (I would highly recommend this one), combine all of your ingredients in the order listed and blend until smooth. Done. Nutrition Facts … Read more

The Brutus Salad Recipe

Ingredients Dressing: 1/4 cup real French Dijon mustard 1/4 cup seasoned rice vinegar 1/4 cup vegetable oil 1/4 teaspoon Worcestershire sauce freshly ground black pepper 1 pinch cayenne pepper, or to taste Toasted Pecans: 3/4 cup pecan halves 2 teaspoons vegetable oil 1 pinch salt, or to taste 1 teaspoon white sugar Salad: 4 hearts … Read more

Chicken with Artichokes and Mushrooms Recipe

Ingredients 1 serving cooking spray ½ teaspoon salt ¼ teaspoon paprika ⅛ teaspoon ground black pepper 1 ½ pounds boneless, skinless chicken breasts, cut into large cubes 3 tablespoons unsalted butter, divided ½ (12 ounce) jar marinated artichoke hearts 1 cup sliced baby bella mushrooms 1 tablespoon all-purpose flour 1 teaspoon dried thyme ½ cup low-sodium … Read more

Sheet Pan Shrimp and Sausage Bake Recipe

Ingredients 1 serving cooking spray 1 pound baby Yukon Gold potatoes, quartered 4 ears corn, husked 4 tablespoons olive oil, divided 3 tablespoons Creole seasoning 1 lemon, juiced 1 tablespoon minced garlic 2 teaspoons Italian seasoning 1 teaspoon paprika, divided ½ teaspoon red pepper flakes 1 pinch salt and ground black pepper 1 red bell … Read more

Green Smoothie Recipe

Ingredients 1 cup unsweetened coconut milk 1 banana peeled 1 orange peeled 2 cups fresh spinach 1 1/2 cups frozen pineapple 2 tsp chia seeds optional Instructions Place everything in a blender in the order listed, starting with the liquid and ending with the frozen fruit and chia seeds (if using). Blend until smooth and transfer into two tall glasses. Nutrition Facts Calories 448          … Read more