Breakfast Burrito

Ingredients 2 teaspoons canola oil 1/2 small red onion, diced (1 cup) 1 red bell pepper, seeded and diced 1 cup drained, rinsed canned black beans, preferably low-sodium 1/4 teaspoon chili flakes Salt and freshly ground black pepper 4 eggs and 4 egg whites 1/3 cup (about 1 1/2 ounce) shredded pepper Jack cheese Nonstick … Read more

Pork Chops With Apples and Garlic Smashed Potatoes

Ingredients 1 pound small fingerling potatoes 2 cloves garlic Kosher salt 4 1/2-inch-thick boneless pork loin chops (5 ounces each) 2 teaspoons chopped fresh sage Freshly ground pepper 1 tablespoon extra-virgin olive oil 1 large red onion, cut into 1/2-inch wedges 2 Granny Smith apples, cut into 1/2-inch pieces 3/4 cup apple cider 1/4 cup … Read more

Low-Cal Fettuccine Alfredo

Ingredients 1 tablespoon unsalted butter 1 clove garlic, minced 1 teaspoon grated lemon zest 2 teaspoons all-purpose flour 1 cup low-fat (2%) milk Kosher salt 2 tablespoons Neufchtel or low-fat cream cheese 3/4 cup grated parmesan cheese, plus more for topping 3 tablespoons chopped fresh parsley 12 ounces fresh fettuccine Freshly ground pepper Directions Watch … Read more

Beef Stir-Fry

Ingredients 1 1/2 pounds skirt steak, cut into 4-inch-long pieces, then cut against the grain into 1/4-inch-thick slices Salt and freshly ground pepper 1/4 cup low-sodium soy sauce 1 serrano chile pepper, seeded and finely chopped 2 teaspoons sugar 2 tablespoons freshly squeezed lime juice (1 to 2 limes) 2 tablespoons olive oil 2 cloves … Read more