A Quick and Easy Fish Curry

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Ingredients 2 Tablespoons coconut oil 1 onion finely chopped 3 cloves garlic thinly sliced 2 Tablespoons freshly grated ginger about a 5cm piece 2 teaspoons medium curry powder 1 teaspoon ground turmeric 10 – 15 fresh curry leaves 400 ml (13 ozs) coconut milk 2 medium tomatoes roughly chopped 1 teaspoon salt 600 g (21 oz) firm white fish cut into 3cm chunks 20 g (1 cup) chopped fresh coriander (cilantro) 1/2 lime juiced Instructions Melt the coconut oil in a medium saucepan. … Read more

No Bake Lemon Coconut Paleo Energy Bars

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Ingredients For the Bar Base Parchment paper or wax paper to line pan 1 2/3 cup slivered almonds (blanched) or 1 3/4 cups raw almonds (whole). 1 cup raw cashews 1 cup unsweetened coconut flakes (to grind) 1 tbsp starch (arrowroot or tapioca work best) 1/4 cup hot water 1/4 cup honey or maple syrup (see notes for sugar-free option) Lemon … Read more

Beet Salad with Goat Cheese Recipe

Ingredients 4 medium beets – scrubbed, trimmed and cut in half 1/3 cup chopped walnuts 3 tablespoons maple syrup 1 (10 ounce) package mixed baby salad greens 1/2 cup frozen orange juice concentrate 1/4 cup balsamic vinegar 1/2 cup extra-virgin olive oil 2 ounces goat cheese Instructions Place beets into a saucepan, and fill with … Read more

Bombay Breakfast Potatoes Recipe

Ingredients 2 teaspoons ground cumin 2 teaspoons ground coriander 2 teaspoons ground turmeric 1 teaspoon cayenne pepper 2 large russet potatoes, peeled salt to taste 2 tablespoons butter 1 tablespoon olive oil 1/2 cup sliced green onions 1/4 cup diced hot chile peppers 1/4 cup chopped cilantro Instructions Combine cumin, coriander, turmeric, and cayenne together … Read more