Chicken Lo Mein Recipe

Ingredients 1/2 pound boneless skinless chicken breast, (227g, 8 ounces) 1/4-inch slices 1/2 teaspoon kosher salt, (1g) 1/4 teaspoon black pepper 1 1/2 teaspoon sesame oil, (7ml) divided 3 tablespoons oyster sauce, (45ml) 1 tablespoon soy sauce , (15ml) 1/4 cup unsalted chicken broth, (60ml) 1 teaspoon cornstarch, (3g) 2 tablespoons vegetable oil, (30ml) 1 teaspoon minced garlic, (3g) 1 teaspoon minced ginger, (3g) 2 ounces baby bok choy, (60g) leaves separated 1/2 cup shredded carrots, (40g) 1 pound fresh lo mein noodles, (454g, 3 cups) 1/2 cup bean sprouts, (40g) 1/4 cup green onions, (10g) 1 1/2-inch long pieces Instructions Combine sliced … Read more

Mozzarella Stuffed Meatballs (in Homemade Tomato Sauce) Recipe

Ingredients Meatballs 2 pounds ground beef or turkey 1 tablespoon olive oil (if using turkey) 1/2 onion finely chopped 1 egg 1/2 cup Panko bread crumbs 1/2 cup fresh grated parmesan cheese 1/4 cup chopped fresh flat-leaf parsley 2 tablespoons fresh basil (or 1 teaspoon dried basil) 2 teaspoons fresh ground black pepper 3/4 pound fresh mozzarella cut into small cubes Sauce 1 onion chopped 4 cloves garlic minced 2 tablespoons olive oil 28 oz canned whole tomatoes with juice 28 oz canned diced tomatoes with juice 1/2 teaspoon white sugar … Read more

Grilled Steak Fajitas Recipe

Ingredients Beef 1 1/2 lbs flank steak or skirt steak 1/4 cup fresh lime juice 1/4 cup vegetable oil 1 teaspoon cumin 1/2 teaspoon oregano 1 tablespoon Worcestershire sauce 1/2 teaspoon salt 2 cloves garlic minced 2 teaspoons chili powder Vegetables 1 white onion sliced 1 green bell pepper seeded & sliced 1 red bell pepper seeded & sliced 2 tablespoons olive oil 1/2 teaspoon cumin For Serving 8 flour tortillas 8″ toppings as desired Instructions Combine beef, lime juice, cumin, chili powder, oregano, garlic, salt and … Read more

Famous Butter Chicken Recipe

Ingredients 2 eggs, beaten 1 cup crushed buttery round cracker crumbs ½ teaspoon garlic salt ground black pepper to taste 4 skinless, boneless chicken breast halves ½ cup butter, cut into pieces Instructions Preheat oven to 375 degrees F (190 degrees C). Place eggs and cracker crumbs in two separate shallow bowls. Mix cracker crumbs … Read more

Chicken Parmesan

Ingredients

  • ½ cup all-natural tomato sauce
  • ¼ tsp. dried oregano leaves
  • ¼ tsp. garlic powder
  • 6 oz. raw chicken breast, boneless, skinless
  • Nonstick cooking spray
  • ¼ cup shredded part-skim mozzarella cheese (1 oz.)
  • 2 Tbsp. grated parmesan cheese
  • 3 cups spinach, fresh, steamed

Instructions

1. Preheat oven to 400° F.
2. Combine tomato sauce, oregano, and garlic powder in a small bowl.
3. Place chicken breast in baking pan lightly coated with spray; top with tomato sauce mixture, mozzarella, and Parmesan cheese.
4. Bake for 12 to 15 minutes, or until chicken is no longer pink in the middle and cheese is bubbly.
5. Serve with spinach.

Nutritional

Calories: 393
Total Fat: 14 g
Saturated Fat: 6 g
Cholesterol: 135 mg
Sodium: 658 mg
Carbohydrate: 14 g
Fiber: 4 g
Sugar: 6 g
Protein: 53 g