The Brutus Salad Recipe

Ingredients Dressing: 1/4 cup real French Dijon mustard 1/4 cup seasoned rice vinegar 1/4 cup vegetable oil 1/4 teaspoon Worcestershire sauce freshly ground black pepper 1 pinch cayenne pepper, or to taste Toasted Pecans: 3/4 cup pecan halves 2 teaspoons vegetable oil 1 pinch salt, or to taste 1 teaspoon white sugar Salad: 4 hearts … Read more

Chicken with Artichokes and Mushrooms Recipe

Ingredients 1 serving cooking spray ½ teaspoon salt ¼ teaspoon paprika ⅛ teaspoon ground black pepper 1 ½ pounds boneless, skinless chicken breasts, cut into large cubes 3 tablespoons unsalted butter, divided ½ (12 ounce) jar marinated artichoke hearts 1 cup sliced baby bella mushrooms 1 tablespoon all-purpose flour 1 teaspoon dried thyme ½ cup low-sodium … Read more

Green Smoothie Recipe

Ingredients 1 cup unsweetened coconut milk 1 banana peeled 1 orange peeled 2 cups fresh spinach 1 1/2 cups frozen pineapple 2 tsp chia seeds optional Instructions Place everything in a blender in the order listed, starting with the liquid and ending with the frozen fruit and chia seeds (if using). Blend until smooth and transfer into two tall glasses. Nutrition Facts Calories 448          … Read more