Italian Fish Soup with Swordfish and Chickpeas | Zuppa di Pesce Spada con Ceci

INGREDIENTS: 4-5 tablespoons of extra virgin olive oil (EVOO) ½ onion 500g swordfish or monkfish (diced into medium sized cubes) ½ glass white wine 1 glass tomato/basil sauce Salt 1 can of chickpeas (including the liquid!) INSTRUCTION To make your fish soup, add 4-5 tablespoons of EVOO in a medium sized pot and place it … Read more

3 Easy Smoothie Recipes

Smoothie #1

● Orange juice- 1 cup
● Plain/ greek yogurt – 2-3 spoons
● Ice- 1/2 cup
● Frozen fruit- 1/2 cup
● 1 ripe banana

Smoothie #2

● 3-6 strawberries (frozen or fresh)
● Milk- 3/4- 1 cup
● 1 ripe banana
● Pineapple 2-3 chunks (optional)
● 1/2 cup of ice
● Granola- 1/2 cup

Oreo Milkshake!

●Oreos- 6 or more
● 3/4 cup of milk
●3 or more cups of Vanilla icecream
● Ice

https://www.youtube.com/watch?v=erKGPmA_g94

 

Kids Can Make: Sloppy Joe Sliders

Ingredients 1 tablespoon vegetable oil 1 pound ground beef 1 tablespoon chili powder Kosher salt 3/4 cup ketchup 1 tablespoon light brown sugar 1 tablespoon apple cider vinegar 1/2 cup frozen crinkle-cut baby carrots 1/2 cup frozen baby corn 8 potato slider buns or 12 mini potato dinner rolls 1 cup thinly shredded red cabbage … Read more

Kids Lunchbox Pasta Salad

Ingredients 400g pasta 4-5 tbsp fresh pesto 1 tbsp mayonnaise 2 tbsp Greek yogurt ½ lemon, juiced 200g mixed cooked veg such as peas, green beans, courgette (chop the beans and courgette into pea-sized pieces) 100g cherry tomatoes, quartered 200g cooked chicken, ham, prawns, hard-boiled egg or cheese Instruction Cook the pasta in boiling water until it is … Read more

Vietnamese Chicken Curry Recipe – CÀ RI GÀ

Ingredients:

  • 1 kg (2.2 lb) chicken chunks
  • 1 tsp salt
  • 1 tsp sugar
  • 1 tsp chicken stock
  • 1 tbsp curry powder
  • 1/2 tsp pepper
  • 500g (1.1 lb) potatoes
  • 500g (1.1 lb) sweet potatoes
  • 500g (1.1 lb) taro/yam
  • 1 tbsp minced garlic
  • 1 tbsp minced shallot
  • 1 tbsp minced ginger0
  • 2 stalk lemon grass, bruised
  • 1 cup (240ml) coconut milk
  • 1.5 liter (6 cups) water / coconut water