Weight Loss Vegetable Soup Recipe

Ingredients 1 small onion diced 2 cloves garlic minced 1 cup diced carrots 4 cups chopped cabbage approx. 1/4 head of cabbage 1 cup green beans 1″ pieces 2 whole bell peppers chopped 1 can 28 oz low sodium diced tomatoes 6 cups low sodium beef broth 2 tablespoons tomato paste 2 bay leaves 1/2 teaspoon each thyme & basil pepper to taste 2 cups broccoli florets 2 cups sliced zucchini Instructions In a large pot cook onion & garlic over medium heat … Read more

Easy Turkey Gravy Recipe

Ingredients Gravy Base 4 cups turkey broth or stock 2-3 tablespoons chopped fresh herbs parsley, sage, thyme, rosemary For Thickening 1/3 cup corn starch 1/3 cup cold water or cold broth OR 3 tablespoons flour 1 cup cold water or cold broth Instructions To Prepare Gravy With Flour Combine 6 tablespoons flour to every 2 cups broth or water and shake in a jar with a lid (I prefer broth!).  Add … Read more

Fresh Tomato Soup Recipe

Ingredients 3 lbs fresh ripe tomatoes 4 cloves garlic peeled ½ onion diced ½ red bell pepper diced 2 tablespoons olive oil salt & pepper to taste ½ teaspoon dried basil ½ teaspoon dried oregano 2 cups chicken broth 2 tablespoons fresh herbs basil/parsley/oregano fresh basil & parsley for serving 1/4 cup parmesan cheese optional garnish 1/2 cup heavy cream optional Instructions Preheat oven to 450°F. Wash and cut tomatoes (cut in half for smaller apricot sized tomatoes, cut larger tomatoes … Read more

Shepherd’s Pie Soup Recipe

Ingredients SOUP 1 tablespoon olive oil 1 pound lean ground beef or lamb 1 large onion diced 3 cloves garlic minced 2 small potatoes about 12 oz, peeled & diced 7 cups  Original Beef Stock divided 1 teaspoon dried thyme 1 teaspoon dried rosemary crushed 2 tablespoons tomato paste 1 bay leaf 1/2 teaspoon each salt & pepper or to taste 1/4 cup flour 2 cups frozen peas and carrots mixture 1 cup canned or frozen corn POTATO PUFFS 1.5 pounds potatoes about 3 small 4 tablespoons butter divided 1/4 cup heavy cream 2 egg … Read more