Broccoli Cheese Soup Recipe

Ingredients 1 tablespoon butter 1 small onion diced 1 cup diced carrots 3 cups fresh broccoli 2 cups chicken broth 1/2 teaspoon each thyme and garlic powder salt & pepper to taste 2 tablespoons flour 1 1/2 cups light cream 1 cup sharp cheddar cheese 1/3 cup fresh parmesan cheese Instructions In a large saucepan, cook butter, onion and carrots over medium heat until onion softens (about 3 minutes). Add chicken broth, broccoli and seasonings. … Read more

Glazed Ham Loaf Recipe

Ingredients 1/2 onion finely diced 1 tablespoon butter 3 cups ground ham or very finely diced ham 1 pound ground pork 1 egg 2/3 cup seasoned bread crumbs 1/2 cup milk 1/8 teaspoon ground black pepper Topping 1/4 cup brown sugar 1 tablespoon dijon mustard 2 tablespoons cider vinegar Instructions Preheat oven to 350°F. Cook onion in butter for 5-6 minutes or until tender. Cool completely. Combine all loaf ingredients in a bowl and mix well. Place … Read more

One-Pan Keto Chicken Breast with Vegetable Ragout Recipe

Ingredients 2 tablespoons extra-virgin olive oil, divided 1 zucchini, halved and sliced 1 yellow summer squash, quartered and sliced 1 pound Roma tomatoes, chopped salt and pepper to taste 1 ½ tablespoons cantanzaro herbs divided 3 (5 ounce) boneless skinless chicken breasts, butterflied 3 cloves garlic, minced ¼ cup whipped cream cheese ¼ cup 1% milk … Read more

Winter Green Salad Recipe

Ingredients Salad: 4 collard leaves, trimmed and finely chopped 1/3 bunch kale, trimmed and chopped 1 head romaine lettuce, chopped 1/4 small head red cabbage, chopped 1 Bosc pear, cubed 1/2 Bermuda onion, finely diced 1/2 orange bell pepper, diced 1/2 Florida avocado – peeled, pitted, and diced 1/2 carrot, grated 5 cherry tomatoes, halved … Read more