Basic Seitan – Wheat Meat (Vegan Meat Substitute) Recipe

Ingredients Dough: 1 cup vital wheat gluten 3 tablespoons nutritional yeast 1/2 cup vegetable broth 1/4 cup liquid amino acid  1 tablespoon olive oil 1 1/2 teaspoons minced garlic Cooking Broth: 4 cups vegetable broth 4 cups water 1/4 cup tamari Instructions Stir vital wheat gluten, nutritional yeast, 1/2 cup vegetable broth, liquid amino acid, … Read more

Garbanzo Stir-Fry Recipe

Ingredients 2 tablespoons olive oil 1 tablespoon chopped fresh oregano 1 tablespoon chopped fresh basil 1 clove garlic, crushed ground black pepper to taste 1 (15 ounce) can garbanzo beans, drained and rinsed 1 large zucchini, halved and sliced 1/2 cup sliced mushrooms 1 tablespoon chopped fresh cilantro 1 tomato, chopped Instructions Heat oil in … Read more

Tofu and Veggies in Peanut Sauce Recipe

Ingredients 1 tablespoon peanut oil 1 small head broccoli, chopped 1 small red bell pepper, chopped 5 fresh mushrooms, sliced 1 pound firm tofu, cubed ½ cup peanut butter ½ cup hot water 2 tablespoons vinegar 2 tablespoons soy sauce 1 ½ tablespoons molasses ground cayenne pepper to taste Instructions Heat oil in a large skillet … Read more